How To Cure Anxiety Yourself

Feeling of Anxiety can be both good and bad. Some amount of anxiety can offer you push to perform well and accomplish your goals. For example, you need to make an important presentation at work and so this anxiety motivates you to perform your best. However, too much anxiety create problems such as tiredness, stress, Breathlessness, Muscle pain, sleeping problems, negative thoughts and many more. This severe anxiety requires you to cure anxiety yourself or seek help from others. Anxiety and anxiety disorders are the most common psychological problem across world and affects nearly 19 percent of US population. Fortunately, this is a treatable medical condition with several options available such as natural remedy for stress and anxiety, all natural dietary supplements like Provanax or anti-anxiety drugs.

It is obvious to cure anxiety in whatsoever form, whether it is severe anxiety disorder or experiencing recurrent anxiety or occasional anxiety, all these can create havoc on yourself and your routine life. Hence you should start working to cure anxiety as early as possible. Taking professional help is always a good idea to cure severe anxiety cases. However, there are some self help tips for you to Cure Anxiety Yourself or could at least learn to manage your anxiety.

Understanding Anxiety

Firstly you should understand anxiety before trying to cure it. Usually, anxiety activates your 'fight or flight' response. This means people experiencing anxiety may either fight or run away from real danger. For example, if you see an intruder in your house, you would either fight him away (fight) or run away (flight). This fight or flight response would display physical symptoms of anxiety, such as:

• Heart beats beating more rapidly while supplying blood to your muscles
• Sweating which will help you to cool down
• Experiencing tense muscles that prepares you for action
• Increased deep breathes that supplies more oxygen to your muscles

In a nut shell, all these bodily physical symptoms would assist in escaping or fighting the situation. Hence, anxiety helps you to understand and respond to the situation positively (fight) or negatively (flight). Understand and respond positively to help you effectively cure anxiety yourself.

In addition, there are some situations such as work, home, school or financial pressures that create unnecessary anxiety. Anxiety due to these situations cannot be either fight or escape. At times, you feel anxiety when there is no actual danger and you go crazy about it. Try understanding which forms of anxiety you are facing which will help you to manage and cure anxiety yourself.

Make Yourself Comfortable When Experiencing Anxiety

Making yourself as comfortable as possible when you feel anxiety will help you to cure anxiety up to a great extent. Anxiety is a feeling that will certainly pass. When experiencing anxiety, remind yourself this feeling will pass soon and focus on making yourself physically and emotionally comfortable.

For physical comfort you can sit in a relaxed position, stretch your body muscles or loosen your body. For emotional comfort you can think of positive or self calming thoughts or distract yourself from anxiety.

Differentiate Real and Unreal

Often you feel anxious due to unreal danger or imaginary situation. Anxiety occurs due to over stress and excessive worrying about something which is no actual danger. You anticipate things will go wrong in future or constantly think negatively about future that makes your anxiety worse. For example, if you have high blood pressure, needless worries like you will get a heart attack or stroke is imaginary situation which makes you unnecessarily anxious. Instead, think on ways to avoid getting a stroke or heart attack by eating healthy foods, exercising regularly and many other ways. Try to distinguish real and unreal dangers and act accordingly which will help to cure anxiety yourself.

Distracting Yourself

While experiencing anxiety, it is not easy to focus on things other than emotional and physical symptoms of anxiety. But distracting your mind during anxiety can effectively help cure anxiety yourself. Divert your mind to focus on something else than the anxiety symptoms. Usually, it is difficult to focus on multiple things at a time, but focusing on something intently will distract your mind and feelings of anxiety will not last long.

Challenging Anxious Thoughts

Anxiety makes you to think of external world as very frightening and unsafe. These ill thinking makes you excessively negative and impractical. One way to cure anxiety yourself is by replacing anxious, worrisome, stressful and negative thoughts with practical, actual and positive ones. This self help tip involves you to learn and think of clear, fair and obvious ways for any given situation. Eliminate thinking and focus on negative and bad thoughts. However, it is difficult to instantly convert anxious thoughts into positive ones but be patient and practice consistently to achieve this.

Facing Fears

Facing your fears and knowingly exposing you to them will help to cure anxiety yourself in log run. Fear of anxiety makes you to avoid certain places, situations, or things. Start exposing yourself to those situations or things and try to get over your fears. Firstly, jot down all your worries or things that cause anxiety such as giving a speech on stage, visiting a crowded store or driving a car in a diary and rank them, first being less scary. It would be easy for you to start with least scary thing. So put yourself into such situations and try to reduce feelings of anxiety. Repeat this situation until you manage to cure anxiety yourself. Once, you learn managing and curing this situational anxiety, jump to the second listed situation or thing and repeat the same. Thus, ultimately you will find yourself completely cured from the feelings of anxiety by facing and exposing to your own fears.

Additional Tips To Cure Anxiety Yourself

The following tips will help you lessen symptoms of anxiety and aid to cure anxiety extensively.

• Reducing intake of caffeine, tea, and chocolate
• Avoiding alcohol, smoking and cannabis
• Eating foods rich in complex carbohydrates such as brown rice, sweet potatoes, corn, etc., tryptophan such as oats, nuts, milk, etc and vitamin B-6 rich foods
• Exercising regularly
• Maintaining a scheduled sleep pattern
• Seeking counselor or psychiatrist help after experiencing a traumatic or disturbing life event
• Consulting doctor or registered health practitioner before using natural or herbal remedies to cure any condition which may contribute to anxiety as a byproduct.

Conclusion

Feeling Anxiety is part and parcel of life. But too much anxiety creates problems and disturbs your routine life. Hence, with these self help tip, natural remedies like making some changes in eating habits, regular exercise can help you to cure anxiety yourself with very less efforts.