Five causes of high cholesterol which you never knew

There are many statin medications such as Lipitor, Crestor etc. prescribed by medical practitioners or even natural remedy for cholesterol such as CholesLo which is considered the best alternative for Statins that are abundantly available in the market. But rarely did you know that simple changes in your lifestyle can give a helping hand in lowering your choelsterol levels. Here are some of the causes of high cholesterol which you probably were not aware of that have silently raised your LDL levels.

Top 5 causes that increases your cholesterol levels:

Lack of physical activity:

Not just dietary control but a good amount of exercise can also push down your cholesterol levels to a healthy limit. It doesn't matter if you are overweight or maintaining a proper BMI, methodical exercise can really cut down on your LDL levels and keep you fit as a fiddle. Good amount of exercise is actually considered one of the natural remedies for cholesterol that pumps up the blood in your heart and other vital organs of your body thereby enhancing proper circulation through out the body that will boost your HDL (good) cholesterol.

Too much exercise:

I agree to a fair amount of exercise but overdoing it can be detrimental to your health. You might not realise but when you undergo intense exercise, it can heighten the level of cholesterol even though indirectly. The underlying reason the body is unable to take the pressure of exercise which will lead to stress in the body that will release biochemical reactions. This in turn can put immense stress on the body which will result in metabolic disorders and high cholesterol levels.

Metabolic disorders, if any:

Pancreatitis, hyperthyroidism, diabetes etc. are some of the diseases due to metabolic disorder in the body. But rarely do people know that this can silently raise the level of cholesterol levels in the body.

High Stress:

Stress can be one of the crucial factors when it comes to raising the level for cholesterol. In fact, there are many people who don't realize how emotional and physical strenuous activity can hinder the growth of good cholesterols. How? If you look back and take a moment to think, you will see that you eat a lot when you are dealing with any emotional turmoil or when you are undergoing heavy exercise, it makes you eat at odd times. This is because, the unbalanced emotions can really trigger up your craving to consume more than necessary that can raise the level of LDL.

Sleep:

Sleep is an important point that should not be underestimated. Lack of sleep or tendency to oversleep can in both ways raise the level of cholesterol levels in the body. How? Let's see. The normal necessity for a good sleep is around 6 to 8 hours as this is the time when your complete body gets in sync with the mind thereby making it functional properly. If your sleep is not adequate, it can affect the stress levels, slow down the brain function thereby making you feel irritated and frustrated and will follow a chain of disaster in your body.

Similarly, your lipid levels will be very much affected if you sleep a lot. This is one of the reasons why the wise do not sleep at afternoons. A quick nap after a lunch can take your cholesterol levels on a spin. Bottom line, the impact of a person who sleeps for more than 9 hours will have the same effect of the person who sleeps for less than 6 hours.

Medication:

Yes, believe it or not, there are many medications that can influence cholesterol levels. For instance, birth control pills, medicines for blood pressure or even steroids can really trigger high LDL cholesterols in many users.

Natural alternative for statins:

Statins is a class of drugs that inhibit the rise in the level of LDL. This inhibitors are prescribed by many medical practitioners as they give the users good hope of cutting down their risk of heart diseases while stabilizing their cholesterol levels. In fact, statin medications is the only one that boasts of combating heart attacks or strokes.

The down side of statins is it comes with a whole lot of side effects which includes muscle pain (commonly seen), liver damage, risk of diabetes etc. A recent study has shown that cataracts are also a factor that needs to be considered among people who use statin medications.

These above mentioned factors have motivated many to move towards natural remedies for cholesterol. A natural remedy for cholesterol is the best alternative for statins. If you adore Mother Earth, you will agree that nothing works better than Mother's therapy that is provided in abundance for us. Hence I would take the liberty of recommending you Choleslo. A product from HFL solutions, Choleslo is a complete natural and VEGAN product (which includes the capsules that are made out of plant based gelatin) which will give you benefits much more than you will expect. Right from cleansing the liver to raising HDL levels, Choleslo is a wonder drug that has helped many people all over USA. You can know more about the product straight from the horses' mouth who have given positive reviews about Choleslo. Check out the official websites, blogs, our sections and more that rave about Choleslo making it a worthy lavishly product to hold on to.