Beat Bad Cholesterol Level Within A Week

Are you looking for ways to reduce your cholesterol levels? Then here is a healthy diet guide that you can incorporate to lose cholesterol within a week. The diet when consumed will help reduce your cholesterol naturally. Also, check out one of the natural remedy for cholesterol known as CholesLo that is helping thousands get rid of LDL cholesterol from their body.

OK, I understand you are dealing with high blood pressure levels, weight gain, towering LDL compared to HDL and are looking for the right way to correct all the wrong doings. YOU, being here show that you are quite serious about lowering that LDL (bad) cholesterol levels while shedding those extra pounds…ASAP.

By now, I am sure you are aware how HDL and LDL cholesterol levels work in your body. They are the good and the bad ones respectively and have the power to make or break your body. But here is another character called the ‘triglycerides’ that can make you obese and can give you a combination of the three conditions which will ultimately lead to cardiac diseases. If you take a lipid profile test, you will be getting a clear idea of where your cholesterol levels stand. That being said, it is important that you take necessary steps to lower them immediately.

As per a guide from Nutritionist Lisa Guy, I am providing you with an easy health diet that is considered one of the natural remedies for cholesterol which will make you lower your cholesterol levels within a week.

Monday: Start the week with a new hope. In this day, consume lot of fruits and vegetables. They come with super rich fiber that can lower your cholesterol levels to a great extent and contribute invaluably to your body. The vitamins, minerals, and other nutrients benefit your body manifold and are considered one of the best remedies for cholesterol not to mention a healthy digestive system as well. Make sure to have at least five servings a day. Give your bowl a colorful look by including varied of fruits and vegetables that will motivate you to each rich food every day.

Tuesday: Limit your intake of unhealthy fats such as carb foods that will only satisfy your momentary craving but leave a negative and long lasting effect on your body. Including saturated fats, trans fat are one of the worst things you can do to your body. Some of them include red meat, dairy products such as cheese, cream, fast foods, refined flour, baked goods and more. Opt for low fat dairy products such as yogurt, healthy oils such as olive oil, flaxseed etc.

Wednesday: Cooking oils such as sunflower, olive, soybean are considered best as they remain stable at high temperatures. In this day, make sure you use olive oil as it resists hydrogenation thereby curbing the occurrence of trans fats. As these oils are monounsaturated fats, they can control your total cholesterol levels.

Thursday: It’s garlic day. You will probably shoo away your “blood sucking boss”, but hey, at least you will keep your cholesterol levels and blood pressure levels right where they are supposed to be. It’s a known fact that garlic lowers the risk of cardiac diseases because they can curb the LDL cholesterol levels while increasing the HDL levels. As it is a blood thinner, it will reduce heart attacks to a great extent which makes it one of the best natural remedies for cholesterol.

Friday: Friday is legume day before you hit the weekend. Consume beans, lentils, chickpeas, peas etc. Pulses are rich source of ‘soluble’ fiber and possess less fat that can be easily absorbed by the body for useful purposes. They come with good B vitamins, unsaturated fats and minerals such as iron. This can not only decrease those flabby guts but also keep your energies up.

Saturday: Its weekend time which means it’s time that you are almost there to complete the diet guide. The 6th day of the week and I bet you can feel the positive difference in your body. Yes, you must be missing those days when you used to gobble up potato chips pack by pack watching television but trust me, it better be a past than a future. Okay, starting the Saturday include a bowl of oatmeal for breakfast. Oats and other whole grain foods come with dense fibre and nutrients that builds your body in a good way and shoots up your HDL cholesterol to combat the LDL ones. Just make sure to opt for whole oats rather than quick oats and better stay away from the flavored ones.

Sunday: Go absolute nuts with walnuts, pecan, pistachios, almonds as they come with high level of unsaturated fats (both poly and mono). They come with less saturated fats that won’t increase the level of LDL and are safe to use. This is also one of the best ways to lower your cholesterol. Infuse your creativity and make a blend of your favorite nuts. Just make sure you use the plain nuts and NOT the salted or the roasted ones.

NOTE that there is no ‘stop’ button for this diet and can carry on with it as long as you want even after getting your reports straight.

Alternative for statins – Choleslo:

Statins is an allopathic medication that is often suggested by almost all medical practitioners to reduce LDL cholesterol. Some doctors may also give you bile acid, niacin, cholesterol absorption inhibitors and more.

Now I am not against these medications but it is a known fact that they come with many side effects which makes us wonder if there is any natural remedy for cholesterol out there. If you want, you can either ask your medical practitioner or look out for many websites such as webmd.com or other research sites who will give you a clear cut idea of how the side effects of statins work in your body when consumed for prolonged periods. Some of the known side effects are:

• Brain diseases
• Muscle aches & pains (commonly seen)
• Liver damage
• Digestion problems

This has provoked many to turn towards natural remedy for cholesterol. CholesLo is one such natural product that is reaping huge profits by its wholesome benefits. Since this is a natural product many people are finally at peace since it does not give any negative effects to the body even if consumed for a long time. There are many benefits which you can read in detail in any of my many articles about CholesLo. Some of the known benefits are:

• Cleansing the liver
• Raising the HDL levels
• Aiding in weight loss
• Lowering blood sugar levels that can trigger diabetes

Money back guarantee, impressive reviews, amazing discount offers are some of the extra features that comes with Choleslo.