Acidity is one of the most common gastric problems and
there are millions of people around the world that exhibit acidity symptoms
every now and then. The discomforting symptoms are a result of an excess production
of digestive juice containing hydrochloric acid (HCl) by the gastric glands.
The production of the acid may sometimes be triggered by an over consumption of
acidic foods, alcohol and because of underlying conditions such as dehydration.
The acid may sometimes even travel up to the throat (acid reflux) and result in
a series of acidity symptoms such as burning sensation in the throat or chest,
commonly called as heartburn. In addition, it may even cause a sour taste in
the mouth, heaviness and a burning sensation in the stomach as well.
People tend to go to a chemist in case of acidity to purchase an antacid in the
forms of a tablet or syrup. However, they should know that there are a number
of home remedies for acidity that can help provide an instant relief. These
inexpensive acidity home remedies are quite simple and can be easily carried
out at home.
This article explains some of the most common and effective home remedies for
acidity that one must try out.
Basil tea: Eating basil is one of the most effective acidity home
remedy. Basil leaves have a soothing and calming effect on the internal lining
of the stomach and it helps provide a quick relief in case of acidity symptoms.
You can brew a few basil leaves in a cup of water and take the resulting tea
along with honey. Instead, you can ever chew a few basil leaves directly for
instant relief.
Cloves: Opposite to what is popularly believed, acidity can also be
caused when the production of acid in the stomach is too low. In such a case,
chewing two or three cloves may help stabilize the production of acid in the
stomach, thus providing a relief against acidity symptoms.
Cinnamon: Drinking cinnamon tea two or three times a day also
proves effective against acidity. This acidity home remedies can be
prepared by simply adding half a teaspoon cinnamon in a cup of water and
bringing it to boil. The tea can be consumed after letting it steep for two
minutes.
Aloe juice: Drinking half a cup of aloe juice before taking a meal
also helps prevent against acidity. Aloe works by reducing inflammation and
acts as an excellent acidity home remedy. Irritate or inflamed stomach can be
readily cured with the help of aloe juice.
Baking Soda: Sodium bicarbonate, commonly known as baking soda can
help put an end to all the misery created by acidity symptoms. It is
basic in nature and drinking a glass of water containing one teaspoon of baking
soda acts as an excellent home remedy for acidity.
Mint: Drinking a cup of mint tea or chewing a few mint leaves help
reduce the amount of acid in the stomach. It also helps soothe and calm the
digestive tract, thus reducing the burning sensation and the pain associated
with acidity.
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