How many calories are there in ghee?

Are you worried about the ghee calorie count? Here we will discuss calories in ghee. One tablespoon of ghee has about 120 calories which is much higher than butter. A spoonful of butter has 102 calories in it. But it doesn't mean the ghee is unhealthy or fattening. Ghee or clarified butter is highly nutritious and it is recommended for maintaining a healthy and active lifestyle. The high-calorie count of ghee is responsible for providing enough stamina and energy.

Ghee being butter contains enough amounts of fats. But when you are having ghee or clarified butter in moderation, it can be extremely beneficial for your body and mind. Add ghee to your morning coffee, or spread over toast, or add to your smoothies for a healthy start. It will keep you going throughout the day by enhancing your feel-good mood. 

Ghee butter is highly nutritious and can be added to any LCHF diet. Ghee calories should not be a matter of concern when you have ghee under strict moderation. Ghee diet is a high-calorie diet and so one should maintain an active lifestyle and exercise regularly to balance. So without getting worried about the calories in ghee, enjoy its rich flavor and amazing health benefits.