How many calories are in tablespoon of butter?

Do you know how many calories are in a tablespoon of butter? Ghee is the clarified form of butter which has been procured by melting unsalted butter. It is being considered as a 21st-century superfood and a better substitute to butter. It is the better version of butter and butter ghee differences are known to all. Ghee calories are higher than butter but you should be worried about it. The nutty flavor and toasted aroma of ghee is perfect for enhancing the flavor and texture of your food.

Ghee calories

Calories in ghee are higher than butter. A tablespoon of ghee contains 120 calories which is quite higher than butter. Butter serves 102 calories per tablespoon. Therefore, make sure you are having ghee in strict moderation or else it may lead to weight gain. But what are the usefulness of calories in a tablespoon of butter?

• Ghee calories boost our metabolism rate and increases stamina level.

• Ghee is extremely healthy which is loaded with fat-soluble vitamins like A, D, E and K. All of them help in the better absorption of nutrients in the body. 

• Grass-fed ghee is also rich in essential fatty acids like omega-3, omega-6, and omega-9. All of them are great for weight loss.

• It is rich in butyrate which is very effective for boosting immunity and protecting the gut lining.