How many calories are in a tablespoon of butter?

Every health-conscious person is concerned with their calorie intake. Today's discussion is about ghee vs. butter calories. How many calories are in a tablespoon of butter? It is a common question often asked by dairy lovers. One tablespoon of butter offers 102 calories lower than its clarified version of butter, which is ghee. A tablespoon of ghee provides 120 calories which are great for our diet.

Calories in ghee are higher than butter, but it should not be a matter of concern. Are you scared of adding ghee to your everyday meal due to its high-calorie count? Here are the real facts to know about ghee -

1. Ghee calories derive from the healthy saturated fat content and ghee is nutrient-rich. 

2. The high-calorie count of ghee helps in restricting calorie intake. If you are on weight-loss mission ghee is a better option than butter. It will keep you fuller for a longer period of time suppressing the hunger pangs.

3. Ghee is an ideal food ingredient for the wintry season and it helps maintain body temperature from the inside. 

4. It also works as a reliable source of energy to maintain the stamina level in the body.