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How Green Tea Can Help You Lose Weight

by Health &beautytips healthandbeautytips4u
The beverage you start your day with determines how your day goes. Many people start their day with a hot cup of coffee but how much do you know what’s in your cup? Did you know a cup of coffee contains 3 times more caffeine than a cup of green tea? As a result, the caffeine in green tea energises your mind, but without the jitters of coffee.

If that isn’t convincing enough, green tea also contains hidden health benefits that we’ll explore in this blog. Some advantages of regularly drinking green tea are that it boosts brain activity, lowers cholesterol, and is a natural detoxifier.

Widely used in Chinese and Japanese history as traditional medicine, Green tea is produced from the leaves of the Camellia sinensis plant. Green tea leaves are processed using steam-drying methods to halt the oxidation by air causing the leaves to remain close to their organic “green” state. This intricate process is arguably part of the reason why green tea reaps a variety of potential health benefits.

This blog is your ultimate guide to discover all you need to know about green teas. Right from uncovering its healthiest varieties to answering that one question people are most curious about, “does green tea help in weight loss?”, this article answers it all.

What type of green tea is healthiest?

Matcha green tea is a variety of green tea. Originating from China, both green tea and matcha are produced from the leaves of the Camellia sinensis plant. Although they come from the same plant they pack distinct benefits owing to their different cultivation and harvesting methods. Matcha green tea plants are grown under the shade, increasing their chlorophyll content which boosts their nutritional properties.

Unlike green tea that uses the whole leaf, Matcha, on the other hand, stone-grounds its leaves into a fine green powder. Now you might wonder, how does that make it a healthier option? It’s because when we drink Matcha tea it is equivalent to consuming an entire leaf. This means an abundance of properties like antioxidants and amino acids that help our body prevent inflammation from viruses and bacteria. Research conducted revealed that Matcha contains about 137 times more antioxidants than substandard green tea variations!

Is it good to drink green tea every day?

Not only is the daily consumption of green tea safe but it is beneficial for your health. Right from its positive effect on your physical health to your mental wellness, it benefits your overall wellbeing. It’s worth switching to green tea because unlike a popular hot drink like coffee, it has a healthier form of caffeine giving you enough energy to function through the day.

Here’s a list of reasons why you must have green tea daily:

     It helps in weight loss.

     It lowers bad cholesterol.

     It might prevent chronic diseases like type 2 diabetes, heart attack, and potentially cancer.

     It fights inflammation in the body.

     It improves brain function such as alertness, concentration, calmness, and mood. It strengthens bone and oral health.

     It’s a natural toxin cleanser.

Can I lose belly fat by drinking green tea?

Obesity, the silent killer is a creeping fear we all have as we grow older. With obesity comes many health concerns such as diabetes and heart problems. Due to the current situation, we have been pushed to live a sedentary lifestyle. Additionally, boredom and stress snacking is a phenomenon that has gained popularity lately. Green tea is a well-known weight loss aid for people trying to manage their weight.

Is this a myth? You can rest assured it isn’t a misconception. Although green tea isn’t a magical solution to your weight loss, studies have proven it decreases body fat over time. The secret of green tea for weight loss is sipping on 2-3 warm cups daily, combined with a healthy diet and regular exercise.  

What’s the secret ingredient? Green tea contains antioxidants such as catechins that increase energy levels and boost metabolism. By speeding up our metabolic rate, our body burns fats quicker, enhancing the chances of weight loss. With little to no calories, green tea is the best drink to consume if you’re weight conscious. Additionally, it gets rid of ad-ons like milk with sugar used in most popular hot beverages.


Which green tea is best for weight loss in India?

Handpicked from the finest Assam tea gardens, Kapiva uses Oolong green tea leaves to produce our Get Slim Green Tea. This herbal tea is infused with herbs like Garcinia, Lemongrass, and Cinnamon that bag rich nutrients. Green tea benefits the body by improving the body’s efficiency in burning fat and gives you the extra energy boost you need during the day. Its main ingredients suppress hunger pangs, which not only makes you feel full but also prevents unnecessary snacking. 

Rich in antioxidants, Kapiva’s green tea has detoxifying properties, helping you achieve glowing and firm skin. Additionally, studies have proven that green tea reduces our chances of developing chronic diseases like heart attacks, diabetes, neurological diseases, etc. It improves our brain function, strengthens our bones, and boosts weight loss, to name a few.