10 Healthy Facts About Pure Wild Honey

A common food staple found in most Indian kitchens, honey has varied health benefits. Dating back to 8000 years, honey was highly regarded for its multitude of healing properties. Throughout history and to date honey helps alleviate myriads of ailments. It has particularly found a prominent place as a replacement for refined sugar because it acts as a natural sweetener in most recipes. 

The nutritional value of honey is subject to many queries. Some pertain to its types and some of its health benefits. Today we are here to discuss the best of its kind by spilling some facts. Keep reading to address all your concerns. 

What is the Healthiest Type of Honey?

To derive maximum nutrition, it is advisable to consume raw organic honey also known as raw unfiltered honey, wild honey, and natural honey. Raw unfiltered honey is unpasteurized. It is hence full of antioxidants and enzymes that provide numerous health benefits. Pasteurization improves the colour, texture, and extends the shelf life of honey but destroys many of its beneficial nutrients. Hence unfiltered raw organic honey that has been procured from the wild flora in the Himalayan foothills is the best. It is free from insecticides, pesticides, toxic substances, and has all its nutritional power. 

Does Honey Have Any Health Benefits?

Yes! Natural honey has many health benefits. Owning to nutritional value consuming honey can be a blessing for your body. We have listed all its benefits below for you to find out. 

Treats Wounds: Raw organic honey acts as an antidote for external wounds or cracks. For ages, it has been valued for its anti-inflammatory and anti-bacterial solutions that heal wounds. It kills the harmful bacteria that live on the skin before it can penetrate and infect the wound. When applied topically, it can also heal blemishes. 

Boosts Immunity: A popular kitchen staple that boosts immunity? It's wild honey. Being a natural source of antioxidants, wild honey acts as a potent immunity booster. The presence of free radicals in our body causes oxidative stress that leads to cell damage. Raw honey combats the effects of free radicals thereby preventing cell damage. It promotes healthy cells and helps fight infections. Wild honey also has anti-allergenic properties that prevent allergies which helps build immunity.

Curbs Aging: Free radicals are responsible for oxidative stress. This harms the cells in your body which leads to effects of the same being visible on the outside. Premature aging is one of these effects. Raw organic honey hosts plant chemicals that act as antioxidants. These antioxidants help contain the negative effects free radicals have on your skin cells thereby curbing aging. 

Fights Common Cold: Down with cold and cough? Try a spoonful of raw unfiltered honey. An age-old remedy, honey has been associated with relaxing sore, irrational throat, and cold naturally. Studies suggest that honey has dextromethorphan, an ingredient in over the counter medicines for cold and cough. Hence, it is a popular cough suppressant. Apart from that, the immune-boosting properties of honey help shield the body from catching a cold in the future. 

Aids Weight Management: As opposed to refined sugar, honey is a fount of minerals that nourish the human body. Studies revealed that honey can activate hormones that reduce appetite. It is further known to boost metabolism that plays a key role in digesting food and thereby helps manage weight. 

Promotes Healthy Skin: Free radicals damage cells of the body. While this leads to premature aging it also affects your overall skin health and is responsible for dull skin, blemishes, acne, etc. Raw unfiltered honey being a natural antioxidant can fight free radicals and curb their effects. It also acts as an antiseptic that helps heal many skin disorders. Further, it clears impurities from pores, cleanses the skin, and moisturizes chapped lips and skin. 

Lowers Cholesterol: Research has found that raw honey can help impact blood cholesterol positively. It may do so by lowering the bad cholesterol (LDL) and raising the good cholesterol (HDL). Being able to manage cholesterol levels truly helps you maintain a healthy heart.

Boosts Energy: Wondering what can be a good source of instant energy? There is nothing better than raw unfiltered honey that can give you a sugar rush! A high amount of natural sugar content in honey can prevent fatigue. The presence of glucose in honey is consumed by the body quickly giving an instant energy boost. Fructose is absorbed slowly and provides sustained energy. Natural honey is often recommended to improve athletic performance and is regarded as the choicest pre and post-workout nourishment. Also as opposed to other types of sugars, honey keeps blood sugar levels fairly constant. 

Good for the heart: While natural honey does help lower levels of bad cholesterol, it has also been linked to many other heart benefits. It is a rich source of phenols and other antioxidant compounds that help reduce the risk of heart disease. Honey may aid the flow of blood to your heart by dilating arteries. It can also curb the formation of blood clots which are reasons for heart attacks and strokes. 

Aids Memory and Concentration: A great natural remedy for improved mental health? It is our sweetest honey. Eating healthy foods that sustain mental health, in the long run, is extremely vital. One of the best benefits that honey offers is increasing brain health by aiding memory and concentration. Besides that, it pacifies the brain and prevents metabolic stress. The antioxidants and therapeutic properties in honey help the brain’s cholinergic system and the cells that are responsible for memory loss. Its properties indeed help augment memory in the long run.

Is a Spoonful of Honey a Day Good for You?

Yes, a spoonful of honey can do a wealth of good to your health. Although, while natural honey has numerous healing properties, you need to be mindful that it has high sugar and calorie content. It should hence be consumed in moderation. You can make the most of its goodness by consuming it instead of any other unhealthy sweetener. Some of the common staples it can be consumed along with is - Spreading it on toast, adding it to tea, coffee, etc. Its presence in regulars is indeed the best way to ensure moderation and savour its nutrition. 

Summing it Up

Natural honey, one of the most nutritious gifts from nature, is indeed a healthy treat for many ailments. It can do good to your body as opposed to any artificial sweetener or refined sugar. When it comes to purchasing honey it is advisable to buy the one that is raw, organic, unfiltered, and unpasteurized. This form of wild honey contains maximum nutrition. Filtered and pasteurized honey loses its nutrition in the making and hence doesn't offer many health benefits. After all, nature is the best! So make the most of organic honey, add it to your daily regime and brace yourself to witness its wonders.