How ghee is made: Which ghee is the best

by Mitun Mukherjee Milkio food product

Trying to maintain a healthy lifestyle? The most crucial step is to plan a healthy diet. Following a balanced diet is always important to get a healthy body. Today's topic is ghee and its benefits. The calories in tablespoon of butter vs ghee are a significant concern for health-conscious people. Ghee, also known as clarified butter, is packed with essential vitamins, nutrients, antioxidants, and anti-inflammatory properties. But ghee should be taken into three conditions -

Under strict moderation
Using organic ghee
Adding some exercise

There are numerous brands available in the market but choosing the correct one is the trick. Ghee is a healthy dairy item, and it is a milk butter product. According to studies, cow ghee is the healthiest one that has multiple health benefits.

How to make ghee from butter

To make ghee, unsalted pure dairy butter is used. The butter is melted in a hot pan and further cooked for at least 20 minutes. This process helps to eliminate the milk solids leaving behind the pure golden fat. If you are allergic to dairy products, don't worry. Ghee is safe for all as ghee contains no lactose and casein. Now the mixture is cooled down and then strained through a cheesecloth. Calories in a tablespoon of butter are lower than in ghee, but ghee will help weight loss by boosting metabolism.