How can the harmful effects of blue light be prevented?

In this day and age, we’re always surrounded with technology, more specifically, artificial lights coming from LEDs in our smartphones, tablets, computers, TV screens, etc. What you may not know is that the light emitted is also known as blue light.

Overexposure to blue light is responsible for many vision troubles. For one, it can provoke serious eye pain and damage the structure of your eyes. It can also lead to macular degeneration which has the potential to cause visual impairment. Blue light can also affect your biological clock, leading to sleep problems, mood shift, and even depression.

So, how to prevent the damages?

Even though we are exposed to blue light every day, it’s not very hard to avoid its harmful consequences. First off, you may want to avoid spending too much time in front of a screen, especially before going to bed. Also, avoid being in a completely dark room with your screen as your unique light source. Always remember to switch on the light. You should also know that there are glasses made to protect your eyes from the harmful effects of blue light. And these blue blocking glasses can also act like normal glasses by correcting your vision if you have any trouble.

In conclusion, with the help of some lifestyle changes and blue blockers, you will be able to definitely prevent eye damage from blue light.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Jun 26th 2018 06:51. Viewed 491 times.

Share on APSense

Comments