Home Remedies to keep BP Controlby Gomedii Health care Doctor Appointment
Symptoms of low blood pressure:
Low blood pressure is called hypotension in medical parlance. If a person's blood pressure reading is less than 90 and 60, then he comes under the category of people with low BP. Low blood pressure can also lead to heart disease, as blood flow directly depends on the pumping action of the heart. In such a situation, any type of problem in the artery can cause problems in the blood pump, due to which the organs of the body do not get enough blood.
The following are symptoms of low blood pressure.
- Darkening eyes
- To be tired
- Trouble concentrating
- Cold feet
- Face white
- Trouble breathing
- Having trouble eating
- Avoiding low blood pressure
Take some precautions to avoid BP
- Do not keep the amount of salt in the food too small. Salt is very helpful in controlling BP in the body.
- Take eight glasses of water or some kind of liquid throughout the day to keep the body hydrated.
- Avoid getting up and down from the stroke
- Take medicine only on the advice of a doctor. If there is a reaction with a drug, then BP is disturbed.
- Do not consume cigarettes and alcohol
- Include more vegetables and fruits in the diet
Symptoms of high blood pressure:
It is difficult to understand the symptoms of high blood pressure, as it only comes out when the condition becomes severe. There are mainly 4 symptoms of high BP.
Headache is a very common problem in today's life. It can be caused by cold, tension and dehydration. But severe recurrent headaches may be the initial symptoms of hypertension. Drinking water and resting provide relief in headache. Be it high or low BP, both have headaches. The more severe hypertension, the more severe the headache. Dangerous levels of hypertension can also cause heart stroke.
A sudden change in blood pressure can cause nausea. Actually, changes in blood pressure also have an effect on the Digestive System. Some people feel that their stomach is upset. This problem can be caused by fluctuations in BP, which can cause nausea or vomiting.
Stress increases blood pressure. It can also cause panic attacks or anxiety. Such high BP causes excessive sweating or tingling in the veins. This symptom can be caused by sharp fluctuations in the level of Adrenaline Gland in the body.
Feeling difficulty in breathing is also a sign of increased blood pressure. This may be due to fluctuations in the cardiovascular system. The heart is responsible for circulating blood in the body. It also cleanses the blood reaching the lungs. When BP increases, the circulation is disturbed. Because of this, there is difficulty in breathing.
Treatment of high blood pressure:
There are some home remedies for high blood pressure patients that can relieve them from this problem. Let us know about these home remedies:
Eat 2 buds of garlic chewed with water on an empty stomach in the morning. If you have trouble chewing garlic, drink 5-6 drops of garlic juice mixed with 20 ml of water.
Soak one teaspoon of fenugreek and celery powder in water and then drink this water in the morning.
Soak 20 grams of Triphala in water and keep it for overnight, then filter this water in the morning and drink 2 spoons of honey mixed with it.
It is also important for high blood pressure patients to change their lifestyle. Keep the time from sleep to yoga.
Massage the entire body with oil 3-4 times a week, it improves blood circulation.
Do pranayama to relieve stress.
Those with high blood pressure should keep the amount of salt in the food low.
Drink milk mixed with turmeric and cinnamon.
Created on Mar 6th 2020 03:54. Viewed 315 times.