Healthy Fruit Options for your Indoor Days

by Vegan Culinary Cruises Luxury – All Inclusive – All Vegan

Fruits are your best friend on days when you are stuck indoors. Usually, we stay indoors because it’s too cold or rainy to go out, because staying outside the house has a lot of health benefits, and it's preferable that we get our daily dose of sunshine. However, the current global pandemic has made staying indoors healthier, at least at the moment, which is why eating fruits is a good idea. Fruits are rich in vitamins, minerals, and fiber and they will keep you content for a long time during the pandemic. On top of that, fruits and vegetables also certify as stunning vegan snacks, or as ingredients for vegan meals. Whether you need to lean out or bulk up, fruits provide a medley of ways to get started. Here are three common fruits and why you should eat them.

The Loveliness of Lemons

Lemons are the poster boys for healthy citrus fruits. Rich in vitamins needed for your everyday grind, the lemon can be used in a variety of drinks and other beverages. They promote weight loss and can help you get rid of kidney stones. Plus, you can even use them to flavor your savory vegan meals!

You Know What They Say about Apples Every Day

There’s a reason why the apple is known for its memetic phrase “an apple a day keeps the doctor away.” Like the lemon, it’s full of vitamin C and is loaded with many antioxidants. Eating an apple every day can really boost your immune system, and it can even help with certain diseases. You can eat it raw or as part of a sweet meal, such as an apple pie or a fruit salad.

The Marvelous Benefits of Mango

The mango is a tropical fruit that’s enjoyed a lot in Asian countries. It’s a key ice cream flavor in such places and can be enjoyed fresh or as part of a dessert, from shakes to smoothies to other cool dessert meals. It’s great for fiber digestion, and it can even make you feel fuller. Also, it has vitamin C. If you need vegan desserts and vegan cuisine with vitamin C, trust these fruits.