Healthy foods for your teeth

Dental experts have long warned us about the dangers associated with not eating right. They have established how the health of our teeth is directly related with what we eat. So, we are not supposed to eat sugary foods beyond a basic level else it might lead to tooth decay. Clearly, there is a need to know those food items good for dental health in general and teeth in particular. The best part, your daily diet does have plenty of health foods you should be eating more of to get a superior oral health.

Here are some of healthy foods for your teeth - 
 
Cheese

Your liking for cheese is actually beneficial for your dental health! You can eat more of it to up the pH level in mouth and cut the risk of tooth decay. Plus, cheese boosts saliva in the mouth and is a rich source of protein and calcium. You must eat this nutrient-rich food on a regular basis to solidify the tooth enamel. 
 
Yogurt

Yogurt is beneficial to dental health in very much the same way as cheese is for being rich in protein and calcium. Plus, it contain probiotics known to fight off bacterial risks in gums and preventing diseases. You can eat more of plain variety of cheese without added sugar and give strength to teeth and gums.  

Leafy Greens

Any foods rich in vitamins and minerals are good for your tooth. This is where leafy greens stand out and plus, they are low in calories as well. Being high in calcium, such foods solidify the enamel and help boost oral health. More importantly, they contain folic acid – a type of vitamin B – known to do wonders against gum diseases.
 
Apples

An apple a day keeps the doctor away, goes the maxim which is true for dental health as much for overall health. After all, apples may be sweet foods, they however are a rich source of fiber and water and produce saliva in mouth to wash way bacteria and food particles in mouth. It also stimulates the gums. 

Carrots

Any food or fruit that increases saliva production is mouth is actually good for dental health. The same is true with carrots as it’s also high in fiber and vitamin A and can decrease the risk of cavities. So, try including small slices of carrots in your daily diet and keep teeth healthy.  

Onions

You should eat more of onions and that too, fresh and uncooked for your great oral health. They are rich in powerful antibacterial sulfur compounds. Plus, they are easily available and you can get great benefits for your oral health. If any doubt, you can confirm the same with any top dentist Valley Stream. 
 
Almonds

Food rich in calcium and protein are always beneficial for your oral health. And the same is the reason why doctors recommend including almonds in daily diet. Plus, they are low in sugar as well. You can enrich your diet with almonds and boost your oral health a lot.   

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