Great ways to regain your youthful appearance

Whatever the rights and wrongs, it's fair to say that there's perhaps more pressure on each of us to look as young as we can for as long as we can than there's ever been in the past. We are, after all, constantly bombarded from all angles with a dazzling array of images of youth and beauty. This can have a demoralising effect on some, but there are steps you can take to make your skin look that bit younger. Obviously, there are non-surgical clinical treatments you can choose from - and you can find information on what causes brown spots on the skin from Harley Medical Group - but there are also simpler ways of keeping your skin looking refreshed. Here are a few suggestions you may wish to consider.

 

According to WikiHow.com, you don't necessarily need to resort to face creams and other treatments to make your skin look a bit fresher. In fact, there are a number of simple steps you can take. For instance, perhaps the most obvious thing you can do in order to look after you skin is to stop smoking. Of course, this will require a not-insubstantial amount of willpower - and perhaps the help of nicotine gum, for instance - but you should notice a fairly quick improvement in the appearance of your skin.

 

It's also a good idea to restrict your skin's exposure to the sun if you want to keep it looking youthful. Of course it's tempting to get outside and pick up some rays as soon as the summer sun puts in an appearance, but this can do real damage to your skin over time. Even in the winter, the sun's rays can still pack a sizeable punch. If you do intend to stay out in the sun for extended periods, make sure you wear sunscreen which will offer your skin the protection it needs.

 

Antioxidants can control and prevent free radicals, which are among the leading causes of skin damage. The more antioxidants you consume, the better protected from the effects of free radicals your skin is likely to be. As a general rule of thumb, fruits and vegetables which are deeper and darker in colour are likely to contain more antioxidants - so by eating more of these fruits and veg, you should start to notice that the appearance of your skin improves.

 

An article from eHow.com also offers some tips for those looking to keep their skin looking youthful. It suggests keeping a close eye on your diet so that you eat foods which nourish your skin and avoid those likely to damage it. Foods which are high in protein and zinc can repair damaged skin tissue, while vitamin C should boost your natural production of collagen. Perhaps the simplest step you can take to keep your skin looking youthful is to drink plenty of water. Hydrated skin looks fresher, clearer and brighter. Drinking plenty of water and keeping your skin hydrated should help to regulate your oil glands, thereby improving your complexion.