Ghee vs olive oil: All you need to know

When it comes to buying a healthy cooking oil for your diet, ghee is the best option. Ghee vs olive oil is an important topic to discuss. Ghee is made by simmering butter to remove the milk solids while olive oil is made by pressing pure olives. Both ghee and clarified butter are considered to be healthy for our health. But knowing the differences between ghee and olive oil will help you to choose the better one.

Here are the differences -

• Ghee is a dairy product as it's made from cow milk while olive oil is a non-dairy item.

• Olive oil is suitable for low-temperature cooking purposes while ghee is suitable for both low and high temperature cooking methods.

• The nutritional value of ghee is higher as compared to olive oil. Pure ghee has all the essential vitamins and nutrients in it. 

• Olive oil is perfect for vegetarians while clarified butter is not suitable for strict vegans.

You can use 100% pure organic ghee in your diet. This superfood is suitable for Keto, Paleo or any other LCHF diet. Make sure you have ghee under moderation or else it can make you fat. Now the choice is yours!