Ghee vs butter calories: Which is the better option?

by Mitun Mukherjee Milkio food product

Which one is your favorite, ghee or butter? Both are popular in the culinary world, but ghee retains more nutrients than butter. Ghee calories are higher than 1 tbsp butter calories. Consuming ghee is all about adding health to life through food.  Ghee or clarified butter is generally referred to as a superfood as it adds more nutrients and vitamins. Ghee is prepared from butter itself in a clarifying method. The simple cooking process eliminates all the impurities from the butterfat. 

Ghee vs butter calories

Butter calories can't suppress your hunger cravings for long, but ghee can. The ketogenic diet followers depend on ghee for better results. Ghee retains 120 calories per tablespoon, whereas butter serves 102 calories in the same proportion. The high-calorie in ghee will keep you active and energized throughout the day.

Besides the calorie difference, the two dairies have several other differences. For example, butter is not as shelf-stable as ghee butter. You can store ghee for up to 18 months from its manufacturing date. Butter is not safe for dairy-sensitive people, but ghee is. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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About Mitun Mukherjee Advanced   Milkio food product

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Joined APSense since, January 20th, 2021, From Hamilton, New Zealand.

Created on Nov 21st 2022 08:03. Viewed 122 times.


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