Ghee nutritional facts one should be aware of

Ghee is also known as clarified butter that is highly nutritious and packed with essential vitamins and minerals. Ghee nutritional facts are extremely beneficial for improving your overall health and wellbeing. It's always better to substitute your regular butter with ghee. Ghee is rich in saturated fats and so it should be taken in moderation. At the same time you should follow an active lifestyle. The most important feature of ghee is that it offers a high smoke point of 250⁰C, higher than any other cooking oils.

The versatility of ghee is one of the most important ghee nutritional facts. Ghee can be added to any kind of dish to enhance the flavor and texture. Cow ghee is considered to be the best in its category. Ghee is rich in several fat-soluble vitamins like A, D, E and K. Not only that it's also high in omega e, omega 6 and omega 9.

The short, medium and long chain fatty acids are helpful in reducing weight. Ghee clarified butter is worldwide famous as a cooking oil. Chefs all over the world prefer using ghee as a taste enhancer. Use it as a spread over toast, as a salad dressing, as a cooking oil  or anyway you want. One can also make bulletproof coffee with ghee as a breakfast replacement.