Ghee in coffee benefits for health

Adding ghee in coffee is a classic choice for all. You may have heard about bulletproof coffee or fatty coffee which is frothy, delicious and extremely nutritious. Adding ghee in coffee benefits our overall health in different ways. There are many people who are intolerant of caffeine, but adding a few drops¹of ghee in the drink can solve the dilemma. The essential fatty acids in ghee helps to neutralize the acidity and aids in faster digestion. But why add ghee in coffee instead of butter? There are multiple advantages of using ghee instead of butter in your coffee.

1. Bulletproof coffee is quite famous among health freaks as a breakfast replacement. The main factor is to add more healthy fats in the diet to lose weight faster. This creamy coffee tastes absolutely delicious and helps in increasing your immunity.

2. Ghee in coffee benefits in healthy weight loss. Ghee is a perfect combination of saturated, monounsaturated and polyunsaturated fats which keep you fuller for a longer time.

3. Being a rich source of butyric acid (a short chain fatty acid) your digestion power will be increased. It is also great for colon care.

4. Ghee is rich in calories and so it will provide you instant energy and keep you energized for the whole day.

Fatty coffee requires a few drops of MCT oil, coffee and 2-3 teaspoons of pure cow ghee. So try adding this simple drink in your diet and improve your health conditions.