Ghee for health and well-being: Facts to know

by Mitun Mukherjee Milkio food product

Is ghee good for you? This is a simple question that many food enthusiasts ask. Consuming ghee butter is highly beneficial for our overall health and mind. Ghee is the clarified version of butter deprived of milk solids and water. 100% pure butterfat is rich in all the essential vitamins and nutrients. Healthy crucial fats like omega-3 and omega-6 are two of the vital nutrients in ghee.

The health benefits of ghee largely depend on its quality. When you use top-quality grass-fed ghee, it will give you exceptional health advantages. When added to any dish, ghee can enhance a dish's flavor and texture. Pure cow ghee is highly nutritious and can offer us multiple health advantages.

Why is ghee good for you?

Pure ghee is a powerhouse of nutrients loaded with essential fatty acids and fat-soluble vitamins.
It can increase our digestion power and boost our immunity level.
Ghee butter has amazing healing properties. You can use it for skin care as well.
Ghee is rich in butyric acid, which can keep constipation at bay.
Grass-fed ghee is rich in vitamin E, which is great for our skin and hair. Being rich in vitamin A it's great for our eyesight as well.