Five Tips to Ensure a Blissful Sleep During Winters
It is that time
of the year, when all we want to do is get into a warm quilt and stay cosy in
our beds. While animals have the perfect solution for this season – going into
hibernation, us human beings don’t have it so easy. All of us just want to get
a good night’s sleep and think it is the perfect season to do so; unfortunately,
it becomes more difficult to sleep than we imagine. This is because when seasons
change, our bodies get impacted in more ways than we realise. The low
temperatures during the winter months make our circadian rhythms go off track
and tend to impact our sleeping pattern.
While some tips
to sleep blissfully involve a little more effort from our end, some include
buying the best pillows in India
and hotel like mattresses. India has many brands like Sleepwell whose sleeping products
are exemplary and guarantee a good night’s sleep, regardless of the season.
Here are five
tips to ensure a blissful sleep during winters:
Stay Active
While this
season may bring out the lazy bum in everyone, and one may feel lethargic at
all times, on the contrary it is advisable to stay active. Don’t expect the cold
and gloomy weather to help you in this aspect. You need to stay motivated and exercise not
only to sleep faster but also to get a longer and deeper sleep at night. Getting
a regular workout during winters will also support your sleep and wake-up cycle.
Avoid Screen Time Before Bedtime
Winters appear
to be the ideal time to curl up with a heavy blanket, get some hot chocolate or
warm desserts and binge watch TV shows before bedtime. It is best to not make
this a habit, despite how tempting it sounds during this season. Electronic
devices emit a blue light that hinders melatonin production in the body –
melatonin is what controls the sleep cycle. Don’t stare at your phone or watch
TV a few hours before you decide to go to sleep.
Stay Warm and Protected from The Cold
If you are able
to regulate your body temperature while sleeping, your sleep quality will be
unmatched. Wear a night suit that is thick and keeps you warm. Take a snug blanket
or comforter and put on socks, to make sure you remain cosy while you sleep
uninterrupted.
Take Utmost Care of Your Health
A persistent
cough, blocked nose or runny nose can actually keep you up all night. Take necessary
precautions during this season to stay fit and ensure a good sleep quality. Follow
basic hygiene practices like washing hands regularly, having warm water, consuming
drinks like chamomile tea, honey lemon ginger tea and try to avoid the flu.
Get Good Mattress to Sleep Well
Investing in a comfortable
mattress such as Sleepwell’ s mattresses benefit your health unknowingly. When
your mattress is snug and cosy, you get a restful sleep, which reduces cortisol
or stress hormones. This enhances melatonin that offers more energy through the
day.
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