Finding the pure ghee in the market: Points to check

Love to cook with ghee? Probably yes, as the distinct flavor of pure ghee adds a creamy texture and fantastic flavor to your dishes. Ghee is a form of clarified butter that has gained popularity in the past few years. It is an ancient-old recipe that originated in India about 10,000 years ago. But which ghee is the best? This is a common question that comes to our mind when we buy ghee. Choosing any one among the multiple brands can be puzzling sometimes. 

Avoid adulterated ghee made from vegetable oils, added preservatives, or artificial flavors. But how to identify the pure ghee for your kitchen? Read the below-mentioned points to know which is the best ghee for you -

1. Check the nutrition panel before picking any ghee for your kitchen. Pure ghee butter should have fat-soluble vitamins like A, D, E, and K. It should include essential omega fatty acids, butyrate, CLA, and other nutrients.

2. Check the organic certification and also the name of the certifier.

3. To buy the best ghee, you should also read the raw ingredients. Organic grass-fed ghee can be the best addition to your diet as it is made from 100% grass-fed cow’s milk.

4. Make sure the ghee is free from preservatives and has a longer shelf-life.