Experts Tips to Boost Your Fertility

by Shivani Sachdev Director at SCI IVF Hospital

If you have been trying to conceive for a time and have difficulty doing so, learning how to boost your fertility may be beneficial.

From proper nutrition and exercise to an awareness of the phases of your menstrual cycle and, if necessary, the use of an ovulation predictor. The following advice, compiled from the expertise of the best fertility doctor in Delhi and dietitian, will assist you in getting your mind and body into the best possible form so that you may conceive.

Keep Your Weight in Check

Infertility might be harmed if you are severely underweight or overweight. Getting pregnant takes four times as long for underweight women as for women in the healthy weight range (19 to 24 Kg/M2). However, estrogen synthesis from fat cells may also impact the ovaries, preventing the monthly release of eggs.

Menstruation and ovulation may be accelerated by five pounds of weight increase if you're underweight. If you're overweight, even a loss of 5-10% of your current weight may help you achieve your weight loss goals.

Focus on Foods Rich in Nutrients

The top IVF doctors in Delhi state that a healthy diet will benefit pregnancy and conception. The first step is to include a wide variety of coloured fruits and vegetables in your diet every day. Next, you'll want to learn about lipids in all cell membranes, particularly those rich in omega-3 fatty acids.

Omega-3 fatty acids may be found in various foods, but two of the best sources are salmon and eggs supplemented with DHA (a fatty acid in fish oil and a critical component of brain structure). Finally, one meal of full-fat dairy products per day should be your goal if you are concerned about trans fats.

Limit Your Consumption of Caffeine and Alcohol

The question of caffeine's effect on fertility comes up every few years. As long as you don't exceed 200 milligrams a day (one or two cups of coffee a day), your fertility shouldn't be harmed when it comes to alcohol, its common knowledge that women should abstain from it while pregnant.

However, there isn't as much research on how moderate consumption affects fertility. Amenorrhea (no periods), anovulation (no ovulation), and abnormalities in the endometrial lining have all been related to excessive alcohol intake. Estrogen and progesterone levels might be affected by alcohol as well.

Utilize Dietary Supplements

Take a multivitamin or a prenatal vitamin incorporating folic acid to start (or continue) with your prenatal care. The embryo's neural tubes (the earliest form of the brain and spinal column) grow during the initial weeks of pregnancy before you may even know you're pregnant. Therefore, the best IVF doctor in Delhi suggests to consuming folic acid supplements to minimize the risk of birth abnormalities.

Reduce your stress level

Yes, you've heard this before, but it's worth repeating. Cortisol [the so-called stress hormone] might cause a temporary shutdown of your reproductive system when it is released in response to stress.

Stress may also impact intimacy, making it more difficult for you and your spouse to have a healthy connection. It has been reported that women who practice yoga or meditation report feeling less stressed and more relaxed.

Restrict yourself from Smoking

Smoking causes menopause to begin two years sooner in women than in non-smokers. Smoking has also been linked to increased miscarriage and ectopic pregnancies in women. If your spouse smokes, now is the moment for him to stop.

Smoking reduces sperm amount and quality; therefore, it's best to avoid second-hand smoke when trying to conceive. The best IVF doctor in Delhi NCR believes that the only way to have a good pregnancy, healthy kid, and healthy relationship is for you to quit smoking immediately.

Keep track of your cycles

The most important step you can take to improve your chances of becoming pregnant via natural means and speed up the process is to get familiar with the pattern of your monthly cycle. A typical 28-day cycle, with ovulation occurring on day 14, was taught to most of us as a child. However, every woman's reproductive window is unique since a regular menstrual cycle may last anywhere from 21 to 35 days.

Ovulation predictor kits, often known as OPKs, can provide insight into when a woman is likely to ovulate. Using the Fertility Tracker to assess your real levels of fertility hormones is the most accurate approach to keeping tabs on your menstrual cycle.

Conclusion

Getting your diet and lifestyle in order as soon as possible is critical when attempting to conceive. Make an appointment at SCI IVF Hospital with Dr Shivani Sachdev Gour, a well-known infertility specialist in Delhi, to discuss the best options for your situation.

Consuming nutritious food is essential for maintaining a healthy body and a functional reproductive system. In addition, pregnancy may be made more likely if you eat a healthy diet and make favourable lifestyle adjustments.