Emergency Weight Loss Diet for Wedding

by Fitfoodies Mantra fitfoodies

There are occasions in our lives when we might just be in need of an emergency weight loss, like maybe for the biggest day of one’s life, i.e. the wedding? We understand that you have been looking forward to this day for quite some time now, and of course it needs to be perfect!

To feel and look your best on such an occasion, a little nudge is needed, and the diet that we will be talking about will definitely guide you in the right direction. At this time your best would we to try out a detox diet that will help you cleanse your gut and also help you weight loss for marriage effectively and quickly.

The Three Day Detox

This three day diet will ensure that you not only lose weight fast and easy, but will also ensure that you do it in a healthy manner without causing harm to your body.

Day 1

The Liquids Diet:

On Day 1, stay on a liquid diet all through the day. And drink plenty of water too.

A few options that you can include in your day 1 diet are:

1.       Fresh Fruit Juices

2.       Green tea

3.       Black Tea

4.       Green Smoothie

5.       Sugar free milk shakes

6.       Yoghurt smoothies

Day 2

The No Salt Day:

Too much salt in your food can lead to water retention in the body, letting go off salt for a whole day will help tremendously in shedding the water weight and also help to reduce bloating.

Things to include on day 2:

1.       Fruits

2.       Cucumbers

3.       Carrots

4.       Green Tea

5.       Yoghurt

Day 3

Fiber Day:

Fiber will prove to be very beneficial for you when it comes to helping you feel fuller for longer thus preventing any binge eating.

The day 3 would essentially include mostly a lot of green veggies and high fiber fruits.

1.       Broccoli

2.       Spinach

3.       Cabbage

4.       Kale

5.       Cucumber

6.       Carrots

This 3 day diet is brilliant for body builders and models too when they are looking to lose weight quickly and effectively. The diet helps to flush out water from their body and lose 3-5 kg weight in one go.

You can also have 10-15 roasted almonds + 3 roasted walnuts in the morning (both roasted and salt free) this will give you energy and reduce water retention too.

We hope that you have fun following these pre-wedding weight loss diets and lose weight whilst doing it, for your big day! Here’s to a wonderful wedding!

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Created on Oct 18th 2018 02:15. Viewed 195 times.

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