Protein deficiency can really
pull you down badly. It can cause havoc with the appearance of your body and
can importantly spoil your overall personality to present a sorry picture in
the public. An African food restaurant can be a
great source of organic protein as the food it serves can provide you with
plenty of organic nutrition. Mopane worms are delicacies in these parts of the
world and they can be enjoyed in the African restaurants as they cook them in
different forms and curries.
Risks of protein deficiency and
how African protein worm foods can prevent them
Following are the risks of protein deficiency
Weight loss
If you are not eating enough protein
you are likely to lose weight. Protein helps build muscle tissues and shortage
of the nutrition can prevent muscles from developing. Less protein intake will
be consumed by the body as energy and there will be no protein available to
build muscles which would result in weight loss.
Weakness in muscles and wasting of muscles
This can happen to middle aged
gentry and it is a natural process where the age group start losing muscle
mass.
Swelling
Your body parts can get swollen
if you have protein deficiency. Body retains water and start fluid buildup when
there is no enough protein.
Low heart rate and low blood
pressure
Your blood pressure levels can
plummet if your blood protein is in lesser quantity. This could damage several
other functions of the body.
Malabsorption of Nutrients
Your body will become unable to
absorb nutrients like iron, zinc, niacin, and calcium if it is not getting
enough protein.
Liver problems
Protein deficiency has a direct
connection with liver diseases. Your liver will struggle to remove toxins and
lipids of your body without protein
Anemia
You could become anemic if your
body is not getting protein, as it will cause lack of vitamins like B-12 and
folate. This happens when your body is
unable to produce sufficient red blood cells.
Immunity
Your immune system will take a
beating and you will suffer from sicknesses regularly or take more time to
recover from illness.
Food cravings
Food cravings are attributed to
deficiency of nutrition like protein. If you need snacks between your meals you
can blame it on protein deficiency.
Muscle and joint pain
With protein deficiency you will
suffer from muscle and joint pains. This happens because fluids from muscles
and joints supplement as muscle builders when protein is absent.