Mopane Food Services: Cheaper Way Of Fulfilling Your Protein Needs

Protein is the most important nutrient for human body and if you don’t get enough of it you are likely to suffer from health issues. Protein intake for human is at dispute as various opinions are expressed about it. Most health organizations recommend the intake of protein in moderate quantity however you will need more protein if you are in to special activities like body building.

Protein is in plenty in food items like eggs, fish, beef, dairy products, poultry, seeds, nuts, lentils, black beans etc and you can easily get them to develop your tissues. What many people do not know is mopane worms found in South African region has plenty of them and it is cheaper to buy from Mopane Food Services.

What is your protein need?

If you are living in South Africa you must already know the fact that mopane worms are common sights in forest areas where mopane trees house them. They are pure vegetarian as they live on the leaves of the tree and provide great source of protein to the natives. As an urbanite you may not have access to them directly but you can buy them from restaurants that serve them in a variety of recipes.  According to Dietary Reference Intake, a mere 0.8 grams per kg weight of the human body is what you need to take on a daily basis. The need may with different individuals and as an average a sedentary man will need 56 grams of protein each day and 46 grams for a sedentary woman.

Mopane offers plenty of protein

If you are an athlete, body builder, or an individual who do hard work the requirement may go up. Whatever the need may be, protein may come at a costly rate if you don’t have the means. However the mopane worms can easily furbish your protein intake and you can collect them from the mopane trees or from natives who collect them. mopane or masonja as they are called in different regions are quite tasty and offer a nutty taste and flavor.

You can either roast them or mix them with other ingredients to make a tasty curry or snack. The food is cheaper compared to other protein resources and you can order them from Mopane Food Services that operate online and deliver masonja food at your doorstep. If you are a South African resident it is easy for you to order them and you can also buy them in bulk from the online resources and stock them for eating later.