Do you know what ghee is used for: 5 Interesting ghee facts

by Mitun Mukherjee Milkio food product

Ghee is an ancient recipe that has been used for years for treating different types of illnesses present in the human body. The question, what is ghee used for is a frequently asked one. It is a vital question. Ghee is intensely flavorful and well-known for its taste-enhancing capabilities. Ghee is high in fats and so many people think that ghee can be a threat to their heart health. But, studies have shown that ghee when taken under restriction has no bad impact on your health.

Ghee uses are highly versatile. Here are some of the popular ghee uses -

Ghee contains CLA, which is a type of fatty acid that helps in weight loss. Taking ghee in moderation with an active lifestyle can help in weight management.
Ghee ingredients are loaded with saturated fats which are good fats like Omega 3, Omega 9, etc.
Pure grass-fed ghee also contains several fat-soluble vitamins like A, D, E, and K which are super healthy for your overall health.
Replace your regular cooking oils to improve your eating habits.
The best quality clarified butter contains butyrate and that helps in maintaining a clean and healthy gut. This was in brief about what is ghee used for.