Dental Care: Bad Habits You Should Avoid

Your eating habits says a lot about your dental health as well as on your overall health. The healthier your choices are, the healthier you will be, inside and outside. There’s no such thing as bad foods, what makes it unhealthy is the way you consume it. Anything that is eaten too much, or in excess will cause negative effect on your body, sooner or later.

So, what do you usually eat? Check out these to three food choices and see if you’ve cultivated bad habits that might be destroying your dental health now:

Too much Sweets

No one said that it’s a mortal to have a sweet tooth. What makes it wrong is eating sweets excessively. Not only it causes damage to your teeth, but it’s also not good for your overall health. You might develop diabetes even at a young age. Go ahead and grab yourself a slice of cake, a bar of chocolate and a handful of gummy bears and candies, but be sure to drink water, brush your teeth and be in control of your intake.

Colored Drinks

Coffee, sodas, fruit drinks are amongst the well loved thirst quenchers have chemical content that poses threat to our teeth. The stain it leaves causes discoloration and weakens the dental enamel making it prone to damage. Keep this in mind, the more intense the color is, the higher the risk of stain there is.

Chewing Hard Food
There are people who love to eat nuts and other crunchy foods. The crunchier it is, the more it boosts their appetite. But, you should be wary about its damaging effect on your teeth. Some have soft set of teeth which makes it prone to cracks. These cracks will serve as “home” to cavities or worst, deform your teeth.

It’s never too late to eliminate those bad habits. Drop by your trusted dental clinic in Manila, ask and follow the advice of your dentist and develop discipline. Make a move one at a time and see how it’ll change your eating habits for good.