Clarified butter or ghee, which is the better option?

If we consider clarified butter vs ghee, there are certain facts to know about. Most of us prefer having a few teaspoons of ghee in our meals as it makes your meal more nutritious and tastier. Now let's discuss clarified butter vs ghee and their differences. It's true that both clarified butter and ghee are made from the same dairy milk in a clarification process. Then where is the difference?

Ghee is considered to be the best dairy oil that is free from artificial flavor and color. This is also known as clarified butter worldwide. If you closely observe, you will see that ghee and clarified butter have differences in color and texture. This is because of the cooking process.

While making ghee the butter is boiled for a longer period of time until the milk solids present in butter get caramelized. In terms of nutrition ghee contains the same amount of vitamins and nutrients as butter. Clarified butter vs ghee has a difference in texture and color as well. Clarified butter is free from milk solids and so it has a light golden color and creamy texture. Ghee is brown in color and granular in texture, which is mostly used in India. You can add anyone in your diet to get all the benefits of this pure milk fat.