Cholesterol in ghee: A debated topic in the food industry

Are you worried about cholesterol in ghee? If you are concerned about the ghee cholesterol count, you have landed on the correct site. Those who are planning to lose weight, are often advised to avoid high-fat-based foods so that their cholesterol count is in control. Ghee is a premium-quality dairy product that is made by simmering butter, removing the milk solids. Being the purest form of butterfat, ghee contains enough amounts of saturated and unsaturated fats.

But the fats in ghee are absolutely healthy when you have it in moderation. A spoonful of ghee contains almost 8 grams of saturated fat and 33 mg of cholesterol.  Ghee Cholesterol quantity ranges from 252 to 284 mg/100 grams out of which HDL cholesterol is the major component. Consuming ghee in moderation is not harmful in your weight loss journey. It will actually help in faster weight loss. If you include trans fats-based foods in your diet, you will have the tendency to develop higher cholesterol.

But pure cow ghee is made by clarifying pure cow milk butter, which is why there is no trans fat in it. The healthy fats in ghee butter not only help in weight loss but also help in maintaining a good cholesterol count (HDL).