Can we have butter in a Paleo diet?

People who are following the Paleo diet can say a big yes to organic ghee. Paleo diet followers already know that in this diet, whole foods are allowed that our ancestors used to follow. Is butter paleo? It is one of the most searched terms on the internet. Ghee in spite of being a dairy product, is free from lactose and casein. Additionally, ghee contains Omega 3, Omega 6 and CLA. These are healthy fats that will keep you fuller for a longer time.

If you are following a strict Paleo lifestyle you can even then include ghee into your diet. Butter, ghee and any other dairy products are not allowed in a Paleo diet as our ancestors did not use dairy products. In this diet, dairy products are not recommended but ghee is completely free from milk proteins. This is the reason ghee is Paleo-friendly.  

You can try Milkio grass-fed ghee filled with good fats and it is  Keto Paleo friendly. Milkio ghee offers a unique buttery flavored taste. Milkio ghee contains more vitamins and CLA which can improve digestion process. If you ask, is butter paleo? The answer will be clarified butter can be a better option to have in a paleo diet.