Calories in a tablespoon of butter: Ghee vs. butter calories

Ghee and butter both are dairy products, but they differ in several factors. Ghee is the better version of butter, offering some specific advantages for the consumers. The amount of calories in a tablespoon of butter is lower than ghee. If you are planning to lose weight, you might discard ghee from the diet. But the fact is that ghee is a better option than having butter.

One tablespoon of ghee offers 120 calories, while in comparison to that, one tablespoon of butter offers 102 calories. But why is ghee better than butter?

• Ghee is a calorie-dense food that works as a filler food. It can suppress hunger pangs for a longer time than butter.

• Butter contains some portions of lactose and casein, which may induce allergy for lactose-intolerant people. But, ghee is free from the milk solids and safe for all.

• The high-calorie count of ghee works better for maintaining an active life and staying energized throughout the day.

• According to studies, ghee calories can help in boosting the metabolism rate, which is supportive when you are on a weight-loss mission.

• Add a tablespoon of ghee in the morning beverage and get adequate energy to start a vibrant day. Calories in a tablespoon of butter can be lower than butter, but ghee is high in essential fatty acids required for a better body and mind.