Butter grass-fed organic variety: What are the qualities

Butter comes in different varieties, salted, unsalted, organic, cultured, and much more. But most of us love to have the salted one as it tastes better but overconsumption of such butter may increase the sodium intake in the body. But if you consume butter grass-fed organic, it will give some amazing health benefits. But, it has several drawbacks -

1. People with lactose-intolerance can't have it because it is rich in lactose and casein.

2. Butter has a low smoke point of 350⁰F which is not appropriate for high heat cooking methods.

3. The flavor of butter is not suitable for all types of cooking.

But there is a healthy alternative to butter. Want to know what it is? It's ghee. Ghee being the clarified form of butter is extremely nutritious and suitable for people of all ages. Grass-fed organic ghee is made by using butter grass-fed organic variety. The process is pretty simple. Just boil the butter in a heavy bottom pan on a medium flame until you see there are bubbles on the top and the milk solids have started separating. Turn off the heat and let it cool for about 15-20 minutes and then strain through a muslin cloth.

The clarified version of butter is superior to butter and gas medicinal properties as well. The distinct nutty aroma of ghee is suitable for all types of dishes. So, without any further delay start incorporating ghee butter into your diet and get all the benefits.