Benefits of Drinking Water for Skin

by Eureka Forbes Home Appliance Providers

It is a known fact that water is essential for survival. Pure and crystal-clear water has numerous benefits. Drinking adequate amounts of pure water not only enhances your health but your beauty as well. To ensure that your skin stays hydrated and plump, water is the most crucial element. Water not only helps improve skin texture, but also helps lighten the skin tone.

Amazingly, water is the best anti-ageing treatment you can opt for. Water keeps the skin nourished and hydrated and ensures that enough collagen is produced. Collagen is the substance that gives your skin its elasticity and plumpness. Get rid of those wrinkle treatments and creams that have done nothing but empty your wallet and focus instead on this miracle element which is the lifeline of the universe.

Here are 5 amazing ways in which water helps your skin:

Elasticity of skin: Consuming adequate water helps your body renew skin cells and maintain skin moisture which is important to prevent wrinkles. Water also helps the blood transport nutrients to the skin and keeps it nourished. This means your skin can retain its elasticity resulting in a youthful appearance.

Flushing toxins: Most skin problems are due to the accumulation of dirt and toxins both on the inside layer and well as the outside. Water helps flush out these toxins and reduce skin disorders such as redness, acne and hyper-pigmentation. This results in a healthy and glowing skin. However, you need to ensure that the water you drink is itself free from toxins. Ensure that you invest in the best water purifier in India for pure and healthy water.

Maintains pH: The pH level of the skin is often damaged by using soaps which are high in pH. The skin maintains a slightly high pH level to prevent infections. But soaps are highly basic in nature and this destroys the pH level, making the skin vulnerable to acne and pimples. Consuming pure water that has been purified using a water purifier and is free of toxins, helps your skin maintain its pH level.

Reduces puffy eyes and dark circles: Surprisingly, your dark circles are not just due to watching tv shows for long hours. The skin around your eyes is sensitive and prone to losing moisture quickly. By consuming enough water you can also get rid of puffy eyes and dark circles. It also helps your eyes look sparkly and clear.

Nails and Hair: Water is important if you want to improve the texture of your hair and nails. Adequate consumption of water promotes healthy growth of hair and nails. Get rid of brittle nails and dry cuticles as well.

While it has been scientifically proven that consuming adequate water helps promote skin cell turnover and improve the texture and skin tone, it does take a lot of time. You cannot expect immediate results. Make sure to consume water at regular intervals and make it a habit and you will surely begin to see improvements in your health and skin.