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Ayurvedic Kidney Disease Diet - Foods to Support Treatment
by Dr.Dassan Ayurveda Ayurvedic TreatmentAs we explore foods for kidney support, it's essential to recognize the dynamic interplay between dietary decisions and renal well-being.
Beyond merely listing beneficial foods, we will unravel the science behind their positive impact on kidney function, empowering you with the knowledge to make informed choices.
From navigating the nuances of protein intake to understanding the role of antioxidants, this article aims to be your comprehensive companion in leveraging the power of nutrition for kidney treatment.
Together, let's unlock the potential of a thoughtful and nourishing diet to pursue healthier kidneys.
Understanding Ayurveda:
Ayurveda, meaning "knowledge of life" in Sanskrit, is a holistic system that considers the interconnectedness of the mind, body, and spirit. The fundamental principles of Ayurveda revolve around balancing the three doshas—Vata, Pitta, and Kapha—to maintain optimal health.
According to Ayurveda, imbalances in these doshas can lead to various health issues, including kidney disorders. Ayurveda's contribution to ayurvedic kidney disease treatment India lies in its holistic and individualized approach.
In India, Ayurveda has been gaining recognition for its role in supporting kidney treatment. Ayurveda, with its roots deeply embedded in traditional Indian medicine, focuses on balancing the body, mind, and spirit to promote overall well-being.
Ayurvedic Approach to Kidney Health:
In Ayurveda, the kidneys are considered a vital organ responsible for maintaining the balance of fluids and eliminating waste from the body.
The approach to kidney health in Ayurveda involves restoring balance to the doshas, promoting healthy digestion, and detoxifying the body.
In recent years, many individuals have turned to Ayurveda as a complementary approach to conventional treatments for kidney issues.
Ayurvedic Spices for Flavor and Health:
Incorporate kidney-supportive spices like cumin, coriander, and fennel into your cooking as they do not produce excess heat.
These spices not only add flavor but also possess digestive and anti-inflammatory properties.
Hydration as the Foundation:
Ayurveda emphasizes the importance of maintaining optimal hydration for kidney health.
Start your day with warm water and continue to sip on fluids throughout the day to support proper kidney function.
Cooling Cucumbers and Watermelon:
Incorporate cooling foods like cucumbers and seasonal fruit like watermelon into your diet.
These hydrating fruits are believed to pacify excess heat in the body, promoting a balanced environment for the kidneys.
Kidney-Friendly Grains:
Opt for kidney-friendly grains such as quinoa, millet, and barley. Barley helps to increase urine output.
These grains are considered easier to digest, putting less strain on the kidneys.
Gokshura - Nature's Diuretic:
Gokshura (Tribulus terrestris) is renowned in Ayurveda for its diuretic properties.
Including Gokshura in your diet or as a supplement aids in promoting healthy urine flow and supporting kidney function.
Punarnava for Kidney Detox:
Punarnava, a well-known Ayurvedic herb, is believed to support kidney detoxification.
Consult with an Ayurvedic practitioner to incorporate Punarnava into your routine for its potential diuretic and rejuvenating effects.
Triphala for Gentle Cleansing:
Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is known for its gentle cleansing properties and Tridosha balancing.
Consuming Triphala may aid in digestive health and contribute to overall detoxification, indirectly benefiting the kidneys.
Pulses & Mung Beans – a Protein Source:
Mung beans are a rich source of plant-based protein and are considered easy on the kidneys.
Include mung beans in soups, stews, or salads for a nourishing and kidney-friendly protein option.
Dairy:
Choose low-phosphorus dairy options like goat’s milk, salted buttermilk, and skimmed cow milk. Monitor portion sizes to control phosphorus intake.
Vegetables:
Include low-potassium vegetables such as cabbage, fenugreek, carrots, and green beans. Control intake of high-potassium vegetables like potatoes, tomatoes, and cauliflower.
Fruits:
Choose low-potassium fruits like apples, papaya, pear, berries, grapes, and peaches. These fruits should be sweet and ripe. Limit high-potassium fruits like bananas,
sour oranges, and melons. Avoid fruits that are raw and sour.
Limiting Oxalate-Rich Foods:
Be mindful of foods high in oxalates, as excessive intake may contribute to kidney issues.
Limiting foods like spinach, beets, and nuts may be advisable based on individual needs.
Mindful Eating Practices:
Practice mindful eating to foster a positive relationship with food and promote proper digestion. Chew food thoroughly, eat in a calm environment, and be attuned to your body's hunger and fullness signals.
- You can take Horse Gram, which helps break down kidney stones.
- Barley is used for lowering blood sugar, blood pressure, and cholesterol.
- At least once a day take a diet that provides antioxidants from food.
- There should be 40% of vegetables and fruits, 30% of pulses and Beans, 20% of Grains, and 10% of healthy fat & protein from cow milk, and desi ghee in your diet.
As we conclude, let's carry forward the understanding that food isn't merely sustenance; it's a potent tool in our arsenal against kidney ailments.
Empower yourself with the knowledge gained here, engage with healthcare professionals, and embark on a journey where every meal is a step toward improved renal function.
With the right ingredients, portion control, and a commitment to wellness, you can positively impact your kidney health and rewrite the narrative of your overall vitality. Here's to nourishing your kidneys and embracing a future of thriving health.
Remember, this is not just about managing a condition it's a proactive approach to fostering a lifestyle that supports and nurtures your kidneys.
Here's to a future where nourishing your body becomes a cornerstone in the foundation of a healthy and vibrant life.
Always consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health needs.
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About Dr.Dassan Ayurveda 
Ayurvedic Treatment
3 connections, 0 recommendations, 15 honor points.Joined APSense since, March 20th, 2023, From Jalandhar, India.
Created on Feb 5th 2024 05:15. Viewed 71 times.
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