Are ghee calories healthy?

Most of us love to add a few drops of ghee in our dishes, but are ghee calories healthy? If you have the same question in your mind, here is the answer. Ghee is a calorie-dense food due to its high-fat content, but this dairy staple is extremely nutritious. Ghee calories are higher than butter but they can help you in losing weight when you have it in moderation.

According to studies, one tablespoon of ghee has about 120 calories, whereas the same amount of butter has about 102 calories. Studies have proven that ghee is a healthy fat that can promote weight loss and regulate moderate consumption. Ghee calories are perfect to start the day with enough energy and stamina.

You can add a spoonful of pure ghee to your morning coffee and it will keep you fuller for a longer period of time. There are several delicious breakfast recipes that you can cook with ghee. An adult person can have 2-3 tablespoons of ghee in the daily diet depending on their physical activity level. Ghee is extremely versatile and one can use it as cooking oil, as a spread over toast, as a garnishing agent, and several other ways. Make sure to maintain an active lifestyle and regular exercise to balance the ghee diet.