All About Healthy Food For Adults

High blood pressure & cholesterol issues can run in the family. Clean Eating Playbook Review If you know ahead of time, you can take dietary steps to avoid or control the issue before it becomes a big deal. Cholesterol on artery walls is sometimes a response to fight inflammation. Inflammatory particles hit the walls of the artery, damaging them. Cholesterol is applied to protect the artery, but this defensive mechanism can get out of control. You can fight it in several ways. First, stop or cut down the source of inflammation, which means avoiding refined sugars and high fructose corn syrup whenever possible. Trans fats & alcohol are also inflammation culprits.

Next, use food to control cholesterol. Monounsaturated fats like in olive oil can help lower bad cholesterol. Omega 3 fatty acids help as well, and they're generally well known in cold water fish. Don't like fishy flavor, or don't want to eat fish every day? Consider a supplement, or the chia seed which has plant based omega 3, and no fishy taste at all. The Mayo Clinic states that fiber can block cholesterol absorption, so the more fiber you get, the better off you'll be. Chia is one of the most high-fiber seeds you can get.

Playing a physically demanding sport, keeping your bones strong, or just going for better physical fitness requires nutrition. For example, the compound that makes salmon pink, astaxanthin, can accelerate fat burning & increase endurance according to Journal Biochemical & Biophysical Research Communications. Raw beet juice may not taste great, but it's well known for promoting endurance and lowering blood pressure. The American Journal of Clinical Nutrition also reports that omega 3s can stimulate muscle protein synthesis in older adults, so be sure to include a little of this healthy oil to make more of your workouts. Protein is the building block of healthy muscle tissue, and you can find easily digestible protein all around you in asparagus, almonds, complete protein in chia, bean sprouts & quinoa. When meat isn't your only choice for protein, you can plan more of it into your meals.

Digestive health includes dealing with diverticulosis, diverticulitis, acid indigestion, trouble going to the bathroom, and nutrient absorption. Acid-blocking medications, for instance, can reduce your ability to absorb certain nutrients from foods, which can lead to other problems. Proper hydration & fiber intake are big keys to better digestive health.

Soluble fiber feeds beneficial bacteria that break down food into easily digestible components. Feed the good guys with soluble fiber in fruit peels, chia seeds, gluten-free whole grains & they'll work for you! Calm acid indigestion naturally & safely with alkaline foods like leafy greens, high calcium plants, beans, chia seeds, & herbs. Keep your digestive system hydrated with both soluble & insoluble fiber. A well hydrated system is like a well oiled machine, it works smoothly & reliably, averting trouble going to the bathroom & diverticulitis-a symptom of food being too difficult to move through the intestines.

These 'side-benefits' of healthy eating are just a scratch at the surface of the world of health you can unlock with micronutrients in healthy plant foods. Did you notice some of the topics covered different benefits, but featured the same item? (for example, fiber) That's because healthy eating creates a kind of synergy with the related systems of your body. Hydration is great for digestion AND skin health, while good digestion supports a healthy brain and then better energy levels influence your exercise pattern while workouts can promote better sleep. Improve one link in your "chain of good health" with food choices, and you may just see it connecting to your over-all health.