Best Superfoods for Weight Loss

Weight loss can be achieved without feeling starved and without fad dieting. Clean Eating Playbook Review First lets look at why many are gaining weight. Imagine if you will that feeling you have when you are first in love. All you can think about is that special some one. Do you even remember to eat? Or how about when you have that dead line for work, the report that must be in by the end of the week. Hours go by without you even thinking about food. As children we play out doors and time goes by things such as meals and sleep seem completely irrelevant that is until mom calls us in. This is because we are being fed by good feelings.

Two of the major cause's of obesity is depression and boredom. We eat to satisfy ourselves often not because we are hungry for food, more like we are hungry for food for our souls. We need to feel good on the inside and with no out side stimulation we look for it in food. While it is true our bodies need food for energy we also need food for our spirits, our souls. It is very important.

Research has shown that babies need to be held, cuddled, hugged in order to grow. They can be given all nutrition they need yet if they are not held while being given a bottle, if no one cuddles or holds them they fail to thrive and even die. All while receiving adequate nutrition. Why because we need more then nutrition to thrive. This is why when our needs are being met when we feel loved or satisfied we often forget the need to eat.

After we take a good look at our behavior and why we eat, we can then start to take a look at what we eat. Healthy foods to lose weight do not have to be costly or hard to prepare. Most can be found in your local grocer's produce aisle. Our diets should be filled with colorful fruits and vegetables. The more vibrant the color the better.

We all know we need the vitamins and minerals that are found in fruits and vegetables. What we may not realize is the reason say a squash is a pretty yellow or the pretty orange found in a carrot is because of phytonutrients. These phytonutrients are important for biological activity such as regeneration, restoration and optimal support of organ function. So you want to pick those primary colors when in the produce aisle. Remember the reds, yellow, orange and blue when shopping. These foods are high in antioxidants and antioxidants help you prevent cancer and heart disease. Greens are full of chlorophyll and magnesium which we need for healthy nerves, muscles and balancing our hormones.

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Fruits and vegetables are the very healthy foods to lose weight that we need. We need a minimum of 5 servings of each every day. Coupled with lean meat, whole grains and dairy low in fat and you have a terrific combination of foods. You will find that belly fat reducing in no time if you follow this healthy diet. A list of the top 10 super foods to help you while not all inclusive, these have been shown to promote wellness, weight control and taste good. They are multitasking foods. Eaten regularly you will be well on your way to healthy foods to lose weight.