Dried Apricots for Weight Management and A Natural Snack Option

Dried Apricots are a great snack if you like something tasty and portable but fitting into a healthy lifestyle. They are naturally sweet and contain fiber in abundance and are easily portioned. In this guide, we will tell you why Dried Apricots are great weight management option, how to get the best of them throughout the day and also why it is worth to get it sourced from MALATYA CITY Worlds Apricots Capital.

Why Dried Apricots help with weight objectives

Fiber makes you feel satisfied

Dried Apricots contain high dietary fiber. Fiber makes digestion slow, can help to manage appetite, and maintain energy levels at a steady level- it can come in handy when one is attempting to stop overeating. According to some of the nutrition resources, an increase in fibers increases weight control as well as satiety.

Micronutrients of a small, convenient size

A concentration of vitamins, minerals and plant compounds are found in dried fruit. In Dried Apricots, that entails potassium and useful phytonutrients, and majority of minerals and vitamins are kept during drying. One piece of dried fruit is approximately 30 grams and fits into one portion of a fruit in most healthy eating plans and makes an excellent small but fulfilling snack.

Intelligent arithmetic on wise portions

The nutrition value of Dried Apricots is denoted by a typical amount of = 241 kcal per 100 g. This makes it about 72 kcal in a 30 g handful- something you can easily accommodate in your daily meal schedule with your budget intact.

Why is Malatya so different?

There is a reason why Dried Apricot lovers usually talk about Malatya. MALATYA CITY, The City of World Apricots is well known as one of the biggest producers of best quality apricots and sun-dried apricots because of climate and history of apricots. Origin is important, too, because you value taste, texture, and consistency; and over decades, Malatya has achieved its reputation.

Sun Dried Apricots vs. “regular” dried apricots

Regular dried apricots differ with sun dried apricots primarily in the method of production. Apricots that are dried under the sun and have not been treated with sulphur are referred to as sun dried apricots which are known to also be called unsulphured - Natural Dried Apricots. They are dark chocolate in colour, naturally, and are made with a rich, caramelized taste. Their natural, unsophisticated say and pure, natural taste is pleasing to many people.

Conventional or traditional or dried apricots are sulphured and this is what is termed as regular. Such a treatment enables them to maintain their golden colour, which is bright, and extends their shelf life.

Both of them may include a healthy diet. Sun dried apricots are the best fruit to choose when you want a natural taste and with fewer additives.

How to use Dried Apricots for weight management

Dried apricots will make a good, healthy snack in the right proportions. The trick here is to Savor them in small proportions and in a manner that keeps you satiated.

A good tip would be just to start in small portion- typically 30 grams or so, about the size of a small handful. It may be pre-packaged in small bags or containers to take everywhere with you, at work or the gym or running errands. This will assist in avoiding overeating.

Dried apricots can help ward off hunger longer when combined with some source of protein such as a small handful of almonds, a spoonful of yogurt or a bit of cottage cheese. The cereal with the apricot fibre and the protein you incorporate also contributes to the control of the cravings.

In baking, you can substitute some of the sugar in muffins, energy bites/bars with finely chopped sun dried apricots. They provide a sweetness, water and texture, which helps you to reduce the added sugar.

Naturally, dried fruit is a sticky and sweet snack, it is preferable to eat them during meals as opposed to continual snacking. This is less harsh to your teeth. You may also help yourself by drinking water following each meal, and brushing.

Why Choose a Sun-Dried Apricots Producer from Malatya

It really matters whether you get your apricots how or where. Apricots in Malatya are sun-dried in a traditional way, resulting in apricots with a distinctive chew and distinctive aroma. Generations of experience enable local producers to select the correct fruit and dry it in the sun and pack carefully. This knowledge guarantees uniform quality, an attractive color to the traditional apricots, and a distinct taste. That is why customers in every corner of the world tend to resort to Malatya when they require a trustful Sun-Dried Apricots Producer.

What you can expect as your Sun-Dried Apricots Producer and Exporter

We are in the apricot farming heartland of Malatya Apricot. We are proud to provide high-quality Sun-Dried Apricots and Dried Apricots, and to offer guaranteed service throughout the supply chain- Certification, to Shipping. The entire distribution process is controlled stage by stage to ensure that every box undergoes quality control with the highest standards being demanded by our customers. We ship to most of the globe such as USA, Canada, Europe, the UK, Middle East, as well as Oceania. We can supply you with what you need such as private label packaging, unique sizes and even individual cuts such as Diced Dried Apricots. Malatya Apricot offers quality, flexibility, right servicing and reliable supply of apricot.

Why Malatya Apricot

Malatya, known worldwide as the Apricot Capital, is also home to some of the finest Dried Fruits and Nuts. Blessed with fertile soil, clean mountain air, and abundant sunshine, this region of Türkiye has been cultivating high-quality produce for centuries. We are proud to deliver the authentic taste of Anatolia through our carefully selected and naturally dried fruits and nuts.

We are a Sun-Dried Apricots Producer with roots in MALATYA CITY Worlds Apricots Capital, and we offer you the pride and heritage of an apricot region. It is our investment in careful selection, sun-drying, and modern processing that produces Dried Apricots that you can trust--batch after batch, season after season. As a retailer, brand-owner or manufacturer of food products, we are happy to assist you in consistency in quality, flexibility in packaging and a seamless export operation. Check out our Dried Apricots, Sun Dried Apricots and our production standards on the site and let us jointly develop your dream specification.