How Functional Nutrition Can Help Reverse Type 2 Diabetes Naturally

Diabetes, being one of India's biggest health emergencies, has infected more than 101 million individuals across the nation. The scenario has grown grimmer, as specialists estimate that more than 124 million Indians might be infected by 2045. Though individuals believed there is no cure for it, or the cure is a long time-consuming process, the silver lining is that it's not a life sentence.

Functional nutrition is your solution! It addresses the underlying causes of diabetes and enables you to reverse the disease with tailored diet and lifestyle modifications. This blog will be your companion to understand functional nutrition, type 2 diabetes, and how it aids in reversing diabetes.

Root Causes of Diabetes

Diabetes is a long-term disease that impacts millions of individuals globally. It happens if your body isn't producing insulin or can't utilize insulin. Insulin is a hormone that regulates blood sugar levels, and without it, blood sugar accumulates and causes numerous health issues.

The underlying causes of diabetes are usually a combination of genetic and environmental factors, but the following common risk factors play a role in its occurrence:

1. Insulin Resistance: Excessive belly fat and physical inactivity are major contributors to insulin resistance, which is frequently observed in individuals with prediabetes and Type 2 diabetes.

2. Obesity: Excess weight is among the largest risks for getting diabetes. If your BMI is elevated, it overtaxes your body to make efficient use of insulin, resulting in insulin resistance.

3. Alcohol Use: Consuming large amounts of alcohol, particularly sweet alcoholic beverages, may raise the risk of getting type 2 diabetes.

4. Lifestyle Choices: Poor dietary habits, not exercising, and smoking can dramatically increase your risk for diabetes.

5. Childhood Trauma: Amazingly, difficult experiences during childhood, such as abuse or neglect, can also enhance the risk for developing diabetes in the future. The stress caused by these experiences can alter how your body responds to sugar.

6. Drugs: Some drugs, particularly antipsychotic medication, raise the risk of diabetes. These drugs tend to cause weight gain and alterations in the way the body metabolizes fats and sugars.

What is Type 2 Diabetes?

Type 2 diabetes is a chronic condition in which your body cannot manage blood sugar levels. Typically, your body uses a hormone named insulin to assist in moving sugar (glucose) from your blood to your cells, where it is utilized as energy.

But in type 2 diabetes, this process is not functioning well. Either the body doesn't produce enough insulin, or the cells become resistant to insulin-this is referred to as insulin resistance.

If insulin doesn't function well, glucose remains in your blood rather than moving into your cells. This causes increased blood sugar levels over time, which can lead to serious complications such as diabetic neuropathy, and nephropathy.

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