Hidden Causes of Inflammation: What Most People Overlook

Have you ever been persistently tired, had digestive problems, or unexplained joint aches? They may be symptoms of silent inflammation in your body. As per research, more than 5% of individuals with lower gastrointestinal symptoms in India have inflammatory bowel disease (IBD).

Beneath the surface, inflammatory triggers such as diets lacking essential nutrients, pollution, toxins, and stress will keep your body in a state of fire, causing chronic diseases like diabetes, heart disease, and autoimmune diseases. Through this blog, we will come to know what inflammation is, its various triggers, and how to counteract them.

What Are Inflammatory Conditions?

Inflammation is your natural body defense. When you are injured or infected, your immune system gets a signal to create an inflammatory response to heal and protect you. That's acute inflammation!

But when inflammation goes on forever (chronic), it strikes back at your body rather than fixing it. That's where the trouble starts. Chronic inflammation creeps up silently in your system, destroying cells, tissues, and organs. It may take years to develop obvious symptoms, which is why it's also referred to as a silent killer.

Hidden Causes of Inflammation

Food Factors

1. Excessive Added Sugars

Eating too much added sugar doesn't only impact your waistline; it can also throw your gut health out of whack. Too much sugar feeds the wrong kind of bacteria, creating an imbalance in the form of gut dysbiosis. This type of imbalance has been associated with gastrointestinal illnesses such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Also, a diet high in sugar can lead to glucose metabolism, and inflammation, further weakening your gut lining.

2. Consumption of Processed Meats

Although meat is a vehicle of indispensable nutrients, regular intake of processed and processed meats has been linked to increased risks of chronic diseases. Research has indicated that the daily consumption of 100 grams of processed meat can increase the risk of stroke and some cancers. Processed meats, even in minimal amounts, have been found to be associated with increased risks of colorectal cancer and cardiovascular disease.

3. Fried and Ultra-Processed Foods

Consuming fried and ultra-processed foods may delight your palate, but they tend to be rich in advanced glycation end products (AGEs). AGEs are chemicals that are created when proteins or lipids are cooked with sugars at high temperatures. AGE accumulation in the body may cause oxidative stress and inflammation, which can lead to chronic diseases.

4. Artificial Sweeteners

Choosing artificial sweeteners over sugar could be a healthier option, but certain research indicates that they can throw your gut microbiota out of whack. When this imbalance occurs, it could result in chronic low-grade inflammation and be a cause of insulin resistance. Steer clear of these pro-inflammatory foods:

• Sweets, desserts, and sugary drinks

• Processed meats (bacon, sausages, hot dogs)

• Refined carbohydrates (white flour, white bread, pasta)

• Fried and fast foods (topped with trans fats)

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