Understanding Hypertension: Symptoms, Root Causes & Natural Solutions

Hypertension is a sneaky condition. You may not even be aware you have it until it's been around for a time. But don't let its insidiousness deceive you; it can have devastating effects if left alone. Simply put, hypertension is when your blood pressure against the walls of your arteries is always too high. It's like over-inflating a balloon.

While the normal reading of blood pressure is 120/80 mmHg, hypertension is a diagnosis that occurs when it's always above 140/90 mmHg. This ongoing health condition is very prevalent and occurs in millions of individuals worldwide.

Alas, Hypertension is a prevalent disease that touches millions of individuals across the world. Hypertension is one of the major risk factors for cardiovascular disease, stroke, and renal disease, as stated by the World Health Organization (WHO).

Therefore, one should know the signs and symptoms and take measures to control one's blood pressure if necessary.

Causes of Hypertension

Hypertension exists in two forms, both with different causes.

Essential hypertension:

Also referred to as primary hypertension, this form develops gradually over the years and may be caused by several factors such as:

Genetics: Certain individuals are genetically predisposed to hypertension because of gene mutations or genetic defects inherited from parents.

• Age: Individuals above 65 years of age are at greater risk of developing hypertension.
• Obesity: Living with obesity can cause several cardiac problems, including hypertension.
• Excessive alcohol intake: Women who regularly consume over a single drink a day and men who consume over two drinks a day might have a higher risk of hypertension.
• Physical inactivity: Extended periods of inactivity and lower fitness levels have been associated with hypertension.
• Metabolic syndrome: Those with diabetes or metabolic syndrome have a greater risk of developing hypertension.
• High sodium diet: High sodium consumption of more than 1.5g per day every day has a weak association with hypertension.

Secondary Hypertension:

This form may appear suddenly from the following pre-existing conditions:

• Kidney diseases
• Sleep apnea
• Congenital defects in the heart
• Thyroid disorders
• Medication side effects
• Illegal drug use
• Alcohol addiction Problems

TO Know More: https://www.ithrivein.com/blog/hypertension-symptoms-causes-and-solutions

To Book a Free Consultation: https://www.ithrivein.com/