Constipation Relief Through Functional Nutrition
Indians truly love their food- whether spicy, tangy, or sweet, taste always wins. But with all that, it often leads to one of the most common digestive issues: constipation. In fact, according to a 2018 Gut Health Survey, nearly 22% of Indian adults suffer from constipation, with 13% experiencing severe cases and 6% dealing with it alongside other conditions. As txhe popular Bollywood movie, Piku famously quoted, "Insaan ka emotion uska motion ke saath juda hua hai (A person’s emotion is connected to his motion)!" This connection between mood and digestion is real, and functional nutrition may be the key to breaking free from this “blocked” routine.
In this blog, we’ll dive deep into constipation, and its common causes, and explore how functional nutrition can offer a holistic solution to relieve and manage this discomfort naturally.
What is Constipation?
Constipation is a condition that affects many people and is described by uncomfortable or infrequent bowel movements. It's typically defined as having fewer than three bowel movements per week or experiencing difficulty when passing stool. The stools may be small, hard, and dry, making the process painful and unsatisfying.
Important: While some people have bowel movements several times a day, others might only go once or twice a week. What matters is whether you are within your normal pattern.
Key Features of Constipation
Infrequent Bowel Movements: Fewer than three times a week is often considered as constipation.
Hard, Dry Stools: Stools that are difficult to pass can lead to discomfort and pain.
Incomplete Emptying: A persistent feeling that your bowels haven’t fully emptied can be frustrating and alarming.
What Causes Constipation?
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