Is It Safe to Take Supplements? | iThrive Essentials

Is it safe to take supplements?

In this world of the internet, there is plenty of information about everything. From beauty to sports, it is just a matter of a click before you get lots and lots of information about any topic that you wish to know. However, the challenge lies in extracting the correct information from this huge pool of knowledge. One such hot topic is ‘Supplements’. I am sure you have heard the term from your acquaintances. Be it your gym bro raving about the health benefits of supplements or your neighborhood aunty bashing supplements left, right, and center, everyone is talking about supplements. Are they magic pills? Or just another health fad?Are supplements safe?Let’s find out in this blog.

Getting the Basics Right

Before going deep into the supplement world, let’s get our basics right. It starts with understanding what supplements are! The literal definition of a ‘supplement’ is a thing that is added to something else to complete it. In our context, a supplement is something other than food that is added to the diet to complete it. Let us understand this with an example.

Our bodies need Vitamin D for healthy bones. However, more often than not, our diet fails to meet the daily requirements of Vitamin D. This is when a supplement comes into the picture. A Vitamin D supplement will help the body to complete its calcium requirements.

Now, one must keep in mind that a supplement is supposed to help our body fulfil the needs of a particular nutrient, and not an entire replacement for food. In the above case, you should try getting Vitamin D from your diet first and use a supplement only if there is a deficiency. This is true for every supplement.

Health Benefits of Supplements