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7 ways to lose fat by burning calories
by Sagar Chauhan Digital Marketing Analyst For years, people have been taking fat burning products, which promise them to help in burning lots of calories, but not all of them are equally helpful! The search is still on for them.Experts say that the old fact is always true for burning more calories- move fat and more, as much as they can every day.
There are a few effective ways which can successfully help people to burn fat and lose weight by losing a few calories.
* Do Exercise
Doctors always suggest for doing regular exercises for having a fit body. During exercises, body calories become the fuel! The more energetic it is, the more people can burn calories to lose extra fat.
* Do strength training
Muscle tissues are more efficient to burn calories than the body mass. People should try proper aerobic exercises and strength training for fat burning.
* Drink black coffee
Coffee has the stimulant caffeine. It makes people energetic and they move more which helps them to burn more calories. Even drinking black coffee or tea with meals can also help calorie burns.
* Have small meals in small time gaps
The digestion system needs body calories to start their work. So, every time people take their meals, they burn calories. So, having smaller and frequent meals can definitely be effective.
* Never skip breakfast
Skipping breakfast leads people to eat more calories by the end of the day. This increases BMI. So, people should never skip their breakfast!
* Go for low fat dairy products
Low fat dairy products are still rich in calcium. High calcium in the body restricts the increase of fat. So having calcium rich foods such as low fat dairy products can help in losing fat.
* Drink plenty of water
Various studies say that people who drink approximately 2 litres of water per day are able to burn 100 calories a day! So, maintaining a balance of intake and extracting fluid from the body important.
Whenever people are thinking about some dietary changes in their routine meal program, it is always better to consult a doctor or a dietician. They can give better suggestions on the calorie burning regimens and the food requirements in your body.
However, it is important to burn calories to lose extra weight, but there may be some sensitive medical conditions in individual people and a few particular exercises or food supplements can cause harm to them; only a doctor can identify such issues.
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About Sagar Chauhan 
Digital Marketing Analyst
167 connections, 3 recommendations, 550 honor points.Joined APSense since, November 30th, 2016, From Delhi, India.
Created on Sep 7th 2017 07:26. Viewed 509 times.
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