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7 Tips To Lead A Happier And Healthier Life

by Physios NearMe Physiotherapy
As per the Physiotherapists in Mayfair, you have to follow a strict routine to stay happy and healthy for life. You should lead a disciplined life and follow the below mentioned tips:  

Eat primally: Common sense dictates that the best diet is the one that is based on eating foods that we have eating for the longest time on this planet. Over the time, there are foods that we have evolved to eat and are best adapted to. Studies establish that a diet made up of vegetables, fruits, and nuts is the best for maintaining a healthy weight and reduces the chances of illness. 

Eat mindfully: As the life has become busy, people get less time to sit and relax. Everything they do is in a hurry, and so is the case with food. People tend to eat hurriedly, and there is a tendency to get distracted, leading to eating more than we want. It will be of benefit if you eat mindfully -  and the major thing to note here is to avoid distraction while you eat. 
Keep hydrated: It is important to drink enough water every day. Our body is made up of two-thirds of water and performs some functions such as acting as a solvent, carrier of nutrients, detoxifier and temperature regulator. Staying hydrated can have a positive effect on your energy levels and mental awareness. 

Take plenty of sunlight in summers and winters: Vitamin D is very important for the body as it reduces the risk of many forms of cancer, heart diseases, osteoporosis and multiple sclerosis. You should not burn your skin, but take enough vitamin D so that you can combat many of the diseases that are caused due to its deficiency. 

Optimal sleep: You should sleep on time as optimal sleep is linked to reduced risk of chronic diseases and stress. One simple strategy that can ensure you get a good amount of sleep is to go to bed on time. You should get into bed latest by 10:30 at night and it will be good for your long-term wellbeing.
 
Walking: It is the best low impact exercise that is associated with a variety of benefits. It keeps your mind healthy and weight under control. You should make it a habit of walking for at least 30 minutes every day. 

Resistance exercises: Resistance exercises maintain muscle mass and strengthen the body. It is of great relevance as we age as reduces the risk of disability and falls. Most exercises are easy to perform and can be done at home. You can connect with Private Physiotherapy Clinics In Covent Garden, London if you need more clarification on this. 

If you are experiencing some pain or want to know about resistance exercises, connect with best physiotherapists in your area. www.physiosnearme.com has made it easy to find credible therapists near you. For more details visit us. 

Stay fit and healthy to lead a happier and fuller life. 

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Created on Jul 20th 2018 01:49. Viewed 338 times.

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