7 Tips on How to Beat Insomnia & Get You to Sleep Better

It wouldn’t be incorrect to say that most adults don’t usually get as much sleep as they are supposed to. Irregular working hours, too much use of electronic devices before sleeping, and more such reasons contribute to disturbed circadian rhythm resulting in insomnia.

The condition not just lowers your energy but also affects your mood, health, work performance, and your life overall. But no matter the symptoms, each of you can benefit from a few lifestyle changes as simple adjustments go a long way and help you get quality sleep.

These 7 tips will help you toss and turn a little less and fall asleep without much trouble:

• Tweak Your Lifestyle

Let go of those self-sabotaging behaviors that keep you from sleeping well. Quit smoking, drinking, and drugs, as these may hinder your psychological and physical health. Besides, resort only to emergency or power naps. Save your tiredness for when it’s the time for your body to doze off. Also, follow the subsequently mentioned tips for a night of better sleep!

• Stick to Your Sleeping Schedule

Whether you’re exhausted or feel wide awake, make it a habit to stick to your bedtime routine. It can do wonders to get your body’s normal rhythm on track. You may hate being locked into a schedule, but the fact is that your brain certainly likes to follow a pattern. Day time sleeping is again a big no if you’re insomniac.

• Reduce Light Exposure

The light emitted, especially from digital devices, is harmful to not just your eyes but the entire body. Blue blocking glasses for insomnia is something experts suggest if you cannot reduce or control your blue light exposure. However, it’s best to keep your device usage at a bare minimum at all other times.

• Exercise Regularly

Exercising, particularly early in the day, helps you get quality sleep at night. Staying committed to a routine will indeed improve your symptoms, especially anxiety, restlessness, and depression. Take up yoga, meditation, running, or any form of exercising that you’re comfortable with and involve in it at least three times a week for about 30 minutes every day.

• Food and Diet

The kind of diet you have affects the quality and quantity of your sleeping cycles. So cut back on most processed sugars. Keep a check on your caffeine, alcohol, and nicotine intake as these can interrupt sleep for even the non-insomniacs. Eat healthy and nutritious foods and avoid heavy/ spicy food, especially before bedtime, since these can lead to nighttime wakefulness.

Instead, eat whole grains, nuts, fresh fruits, fatty fish, warm milk, berries, soothing teas like chamomile tea, and more such sleep-inducing foods.

• Check Your Medications

If you’re already on any kind of pills, make sure if those are interfering with your sleep cycles. Discuss your symptoms with your primary caregiver and adjust the dosage if that’s the case.

• See A Therapist

If natural, at-home remedies don’t do any good, it’s best to see a healthcare practitioner. They’ll be able to suggest an effective treatment alongside any medications or other lifestyle/ dietary changes.

To Conclude

Before beginning any kind of remedies for insomnia, make sure you consult with a qualified practitioner. Insomnia can sometimes result from other illnesses such as diabetes, sleep apnea, heart issues, and more. Take insomnia as a wake-up call for your body and ensure getting the treatment right in time.

Use blue light blocking glasses throughout the time, get your diet and lifestyle on track, and talk to an expert for better medical assistance.

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Created on Jan 4th 2021 23:34. Viewed 285 times.

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