6 Incredible Benefits of Munching In Oats Cookies

by Neal David Writer

Oats are never going to lose its importance as the staple Indian food. It is rich in protein and healthy fiber but is low in calories which make it one of the finest whole foods. Being a kind of whole grain, oats itself are a healthy addition to your diet. Oatmeal is said to be the fittest breakfast eating which keeps the stomach fuller for a prolonged time. However, Indians, like always, love diversity in whatever they consume. Oats are one of them. From the oatmeal prepared overnight to soft smoothies, they love to have oats in one or the other way.  Among the plenty of ways they spice up their oatmeal, the most popular is the savory sweet cookies. Indian households have killer ideas to prepare oatmeal cookies with fruits, nuts, cashews, or chocolates. In whatever form they have, the benefits are benevolent. Here are they.

Aids in weight loss

Oats, being packed with enough nutrients and high protein but with lesser calories greatly help in controlling weight gain. A major nutrients dense item, cookies prepared with oats will keep the tummy absorbed for longer hours. Thus, munching some oat cookies in breakfast or brunch is the best thing to do. Besides, it is good in taste too and with varieties of cookies available, you can never get bored of having it.

Lowers the blood sugar level

Yes, it helps in controlling and reducing the sugar level in the blood.  It is more effective in the people who have more weight or are suffering from Type 2 diabetes.  Even physicians recommend them to have oatmeal or oat cookies once a day as that regulates the insulin in the blood and check their sugar level.

Absolute Powerhouse of minerals

Most don't believe that oats are literally the powerhouse of all the vital nutrients that build up the body cells and keep one healthy.  Some of the worth mentioning are iron, magnesium, zinc. It is for this reason, oats or any oat products are qualified as a super food and the most nutritious as the breakfast meal.

High content of antioxidants

Oats and hence the oat cookies are very much rich in antioxidants which is a very phenomenal property of the food and can help in improving heart rate, brain health and digestive system.  The most beneficial compound found as an antioxidant in oats is avenanthramides, which helps in checking the blood pressure.

Give immune protection

The oats have the beta gluten fiber which supports the Neutrophils which are an essential element of the body for protection against diseases and infections. Clearly, having oat cookies will actually help in boosting body immunity and fight off infections, bacterial diseases quickly.

Immense skin benefits

Oats or oat cookies have in offer a great number of skin benefits.  It is contained with silica, zinc and the essential vitamin E.  This is an effective combination of substances for glowing, smooth and resistant skin.

Thus, looking at the arsenal of health benefits that oats bring to one health, nutritionists, doctors and health specialists highly recommend having it daily in one form or the other.  However, to keep appetite and taste in mind, use it up in preparing a variety of cookies that will spice up your oats consumption.

Neal is an expert nutritionist and marketer at the Indian grocery,  a ranked online seller of a plethora of Indian grocery items, from delicious gourmet food, super food, sweets to savory snacks and spices. Its trademark product is Sri Krishna sweets variety for all taste and occasions which make it the number one seller of Indian sweets in the USA.

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About Neal David Freshman   Writer

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Joined APSense since, March 19th, 2019, From NYC, United States.

Created on Mar 20th 2019 14:06. Viewed 451 times.


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