5 Food Habits That Can Cut Down Your Chances Of Diabetes

by Neal David Writer

Diabetes has become one of the most occurring life-threatening diseases to affect the middle age group. This is a matter of serious concern as the increasing number of childhood obesity is one of the prime reasons for diabetes becoming so common among youths. Unhealthy food habits, lack of physical activities, and stress give way to this dreadful infirmity called Diabetes.

 

Before things get out of your hands, think wisely and start changing your food habits in order to stay fit and immune from diabetes. Foods, that are high in nutrient and low in glycemic load, are considered as an optimal diet plan for a diabetic.

 

Green Vegetables

Leafy green vegetables and cruciferous vegetables are essential to fight diabetes in the first place, specifically Type 2 diabetes. A green diet is associated with the lowering of HbA1c. As per the meta-analysis report, by consuming leafier green vegetables, you can actually reduce the chance of Type 2 diabetes by 14%.

Starch-free Vegetables

Veggies that are non-starchy like onion, mushroom, garlic, peppers, eggplant etc. are high in fiber but have zero effects on the body glucose. Packed with phytochemicals, these vegetables have immense capability to prevent diabetes. 

Dry fruits and seeds

Dry fruits, especially nuts, have low glycemic content and also possess anti inflammatory properties that can reduce diabetes risk by 27%.  Further, it helps you to lose weight in a very healthy manner.

Beans

If your diet lack proper carbohydrate source, then try including beans, legumes and lentils in your meal. These have fiber in abundance and a moderate level of protein that are ideal to beat the diabetes. Also, these are starch resistant which gets fermented in the colon by bacteria, thus reducing the chances of colon cancer. 

 

Fresh Fruits

No matter whatever be your fitness goal or health focus, fresh fruits always maintain a permanent  place in everyone diet’s chart. And why not? Fruits have multiple health benefits which are hard to deny. As for diabetes prevention, fresh fruits are a rich source of fiber as well as antioxidants that safeguard your body from this dreadful disease. Low sugar fruits are mostly recommended for those already attacked by diabetes like kiwi, oranges, melon and berries.

 

Though it is clear that following these simple food habits can keep a check on your blood sugar level, abandoning some unhealthy eating pattern at the same time is equally imperative to prevent unnecessary weight gain. Start saying no to refined sugar, processed or whole foods, sweetened beverages, processed fruit juices etc. In addition to this, alter your eating habit by depending less on refined grains as a staple food. Avoid rice, pasta, white bread. Fried foods are also included in this “Not-to-eat” list because these affect the smooth functioning of cellular proteins in the body and promote complications by increasing the risk for diabetes.  

So don’t let diabetes rule you. You can easily your enhance your life expectancy by simply following a strict diet that is wholly dependent on green vegetables, seeds, nuts, fresh fruits and beans.

Neal is a Digital Marketing professional at Indian Grocery, an emerging online business name for all kinds of grocery items with 100% Indian essence. It stocks a wide variety of Gourmet snacks and sweets that promises you to give you the real taste of Indian Sweets in USA .Desserts from the brand, Sri Krishna Sweets, has topped the list of the best selling products this year. 

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Jul 8th 2019 14:15. Viewed 429 times.

Comments