5 Ways to Use Essential Oils for Self-Care
by Catherine Wilde Soul Care Mom - Self Care Expert for Moms & Kids |Self-care
and essential oils have become a buzz-word in the world of wellness lately. Essential
oils play a crucial role in improving your well-being and offer numerous other
benefits. To enjoy these benefits of essential oils, you can incorporate them
into your wellness routines. Self-care is all about connecting our emotional
and physical bodies. And, essential oils
find a crucial place in your self-care routine.
Aromatherapy is an alternative medicine where we use essential oils to
enhance well-being and balance our mind, body, and spirit.
Essential oils for self care have different benefits like improving sleep quality,
uplifting mood, increasing energy, reduce anxiety or depression, and provide
pain relief. Still thinking about how to incorporate essentials oils in your
daily routine? These tips will help you out.
Have an Aromatic Bath?
It's an
effective way to absorb essential oils while enjoying the naturally relaxing
effects of warm water. Take essential oils; dilute them in a dispersant bath
oil or full-fat milk. This blend bath will give you a restful night's sleep.
Some of the essential oils you can opt for include Rosalina, Lavender, Vetiver
and Geranium, Rosemary to revive or re-balance.
Use it as a Foot scrub.
Use
essential oils to scrape away dead skin and soften your skin. Supplement this
routine with a foot massage—Mix 30 g coarse sea salt with coconut or almond oil
and six drops of essential oils. Make enough oil to use for both feet twice.
Practice release ritual with
essential oils
If you are
performing a release ritual, you may need essential oils. Essential oils are
great for taking a step back, taking a pause, and allowing things to fall in
their right place. The daily ritual
practice is like meditation that allows you to control everything in life. You
can use cinnamon essential oil for more active release.
Uplift your mood with essential oils
Essential oils can uplift your mood in an
instant. When you sleep well at night, you will feel calm and relaxed
throughout the day. When you are in a funk, few essential oils will help you
shift your energy and lift your spirits. Choose essential like sweet orange,
lemon, tangerine, peppermint, and lemongrass.
Use it for cleansing.
When you
want to cleanse, essential oils can help you out. For cleansing, diffuse
essential oils in the space or place few drops in water. You can also create
eco-friendly household cleaners with essential oils. Use tea tree essential
oils, lemongrass, and citrus scents.
Are you ready to use essential oils
for self-care?
Whether you
are a busy mom or a housewives, essential
oils for moms can help you to rejuvenate and pamper yourself the right way.
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Created on Mar 1st 2021 11:20. Viewed 292 times.