5 Ways to Use Essential Oils for Self-Careby Catherine Wilde Soul Care Mom - Self Care Expert for Moms & Kids |
and essential oils have become a buzz-word in the world of wellness lately. Essential
oils play a crucial role in improving your well-being and offer numerous other
benefits. To enjoy these benefits of essential oils, you can incorporate them
into your wellness routines. Self-care is all about connecting our emotional
and physical bodies. And, essential oils
find a crucial place in your self-care routine.
Aromatherapy is an alternative medicine where we use essential oils to
enhance well-being and balance our mind, body, and spirit.
Essential oils for self care have different benefits like improving sleep quality, uplifting mood, increasing energy, reduce anxiety or depression, and provide pain relief. Still thinking about how to incorporate essentials oils in your daily routine? These tips will help you out.
Have an Aromatic Bath?
It's an effective way to absorb essential oils while enjoying the naturally relaxing effects of warm water. Take essential oils; dilute them in a dispersant bath oil or full-fat milk. This blend bath will give you a restful night's sleep. Some of the essential oils you can opt for include Rosalina, Lavender, Vetiver and Geranium, Rosemary to revive or re-balance.
Use it as a Foot scrub.
Use essential oils to scrape away dead skin and soften your skin. Supplement this routine with a foot massage—Mix 30 g coarse sea salt with coconut or almond oil and six drops of essential oils. Make enough oil to use for both feet twice.
Practice release ritual with essential oils
If you are performing a release ritual, you may need essential oils. Essential oils are great for taking a step back, taking a pause, and allowing things to fall in their right place. The daily ritual practice is like meditation that allows you to control everything in life. You can use cinnamon essential oil for more active release.
Uplift your mood with essential oils
Essential oils can uplift your mood in an instant. When you sleep well at night, you will feel calm and relaxed throughout the day. When you are in a funk, few essential oils will help you shift your energy and lift your spirits. Choose essential like sweet orange, lemon, tangerine, peppermint, and lemongrass.
Use it for cleansing.
When you want to cleanse, essential oils can help you out. For cleansing, diffuse essential oils in the space or place few drops in water. You can also create eco-friendly household cleaners with essential oils. Use tea tree essential oils, lemongrass, and citrus scents.
Are you ready to use essential oils for self-care?
Whether you are a busy mom or a housewives, essential oils for moms can help you to rejuvenate and pamper yourself the right way.
Created on Mar 1st 2021 11:20. Viewed 74 times.